I'm looking for information on the effectiveness of short cutting and bulking phases, say 5 days, compared to longer phases where you have a longer transitional period. I imagine you lose more weight, both muscle and fat, with the short phases, as you cut your calories down a lot very suddenly and bump them back up very fast too.
Articles, personal experiences etc. welcome. Jodi and Iain's opinion welcome in particular.
Articles, personal experiences etc. welcome. Jodi and Iain's opinion welcome in particular.