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CKD dieting
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Thread: CKD dieting
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12-19-2007, 05:01 AM #1Creator of Chaos
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CKD dieting
Anyone ever try it? I am thinking of it, and I do ingest a minimal amount of carbs as is. I think I would do very well with it. I have a contest in April and want to toss this idea around. How should I train? Any specific workouts needed-like a glycogen depletion-circuit training type of workout on the last day before a carb-up? Anything I should know about before taking this on? I read the sticky on CKD, so I am already past that. i couldnt grasp the math part, so any calculators out there would be gladly appreciated.
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12-23-2007, 03:14 PM #2Creator of Chaos
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-23-2007, 06:44 PM #3Patrick ELITE MEMBER
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if you are going to do it, i would google search "CKD" and "lyle Mcdonald" and get his articles on how to set up the diet.
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12-23-2007, 06:50 PM #4Creator of Chaos
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I did a lot of it since I didnt recieve an answer. I got a LOT of information. I'm struggling with one part only: If I do a 6 day keto and 1 day carb up, how would my weekly workout routine look?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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