CKD dieting

Results 1 to 4 of 4

Thread: CKD dieting

  1. #1
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,423
    Rep Points
    319172539

    CKD dieting

    Anyone ever try it? I am thinking of it, and I do ingest a minimal amount of carbs as is. I think I would do very well with it. I have a contest in April and want to toss this idea around. How should I train? Any specific workouts needed-like a glycogen depletion-circuit training type of workout on the last day before a carb-up? Anything I should know about before taking this on? I read the sticky on CKD, so I am already past that. i couldnt grasp the math part, so any calculators out there would be gladly appreciated.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  2. #2
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,423
    Rep Points
    319172539

    waiting
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    if you are going to do it, i would google search "CKD" and "lyle Mcdonald" and get his articles on how to set up the diet.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  4. #4
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,423
    Rep Points
    319172539

    I did a lot of it since I didnt recieve an answer. I got a LOT of information. I'm struggling with one part only: If I do a 6 day keto and 1 day carb up, how would my weekly workout routine look?
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

Similar Threads

  1. Dieting help
    By Andy_Massaro in forum Diet & Nutrition
    Replies: 5
    Last Post: 06-12-2007, 01:27 PM
  2. new to the dieting...
    By Josh145 in forum Diet & Nutrition
    Replies: 2
    Last Post: 05-07-2005, 10:18 PM
  3. need help on dieting
    By iSlaNdEr bOy in forum Diet & Nutrition
    Replies: 10
    Last Post: 07-20-2003, 12:07 AM
  4. Dieting
    By fgarcez in forum Bodybuilding Gossip
    Replies: 16
    Last Post: 10-25-2002, 09:34 PM
  5. New To dieting etc...
    By kidda9 in forum Diet & Nutrition
    Replies: 7
    Last Post: 10-25-2002, 01:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->