free smith machine and weight machine

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  1. #1
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    free smith machine and weight machine

    i just got a free smith machine and a machine that lets u do chest press leg press etc etc. for free cuz my school was throwing it out. do you think i should sell it and get an olympic bar, olympic bumper plates. I have dumbells that you can add and remove weight to. i think there called olympic dumbels so i dont think i need more of them. i have a pullup and dip area so i dont need that. a bench, squat rack, and portable power racks. anything else neccesary? i also have a heavybag and a double end bag. i wil also get a speed bag. i am going to get some matts so me and my bro could box and wrestle in the basement.

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    Sell everything and quit working out.

    Your too gansta for weights, just hang out in a park and use free weights.

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    bro stfu.

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    No.

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    I'd keep the smith machine. You can do lots of exercises with it
    You know, the Nazis had pieces of flair that they made the Jews wear.

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    really? i read its terrible for your knees and joints and shit. and it doesnt hit your muscles nearly as well as with free weights

  7. #7
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    No, it doesnt, but you can do a bench ress with it when u have no spot, you can do overhead shoulder presses, ass to ground squats etc
    You know, the Nazis had pieces of flair that they made the Jews wear.

  8. #8
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    Quote Originally Posted by min0 lee View Post
    Sell everything and quit working out.

    Your too gansta for weights, just hang out in a park and use free weights.
    even gangstas need to move the iron from time to time min0.........especially when they are locked up.

  9. #9
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    Quote Originally Posted by DontStop View Post
    No, it doesnt, but you can do a bench ress with it when u have no spot, you can do overhead shoulder presses, ass to ground squats etc
    DontStop is from Canada and her video should be made fun of but she knows her shit and is cool in my book and is right here.

    P.S. Danny you are gay

  10. #10
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    Sell it, it's horrible and you can do such more with free weight equipment.

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    Quote Originally Posted by HialeahChico305 View Post
    even gangstas need to move the iron from time to time min0.........especially when they are locked up.
    Someone should really tell you neitehr you or Danny are "gangsta's"

    Allow me to quote Maynard James Keenan:

    "Fuck all you gun toting hip gangster wannabe's"
    You know, the Nazis had pieces of flair that they made the Jews wear.

  12. #12
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    I never claimed to be a gangsta......you are speaking out your ass.

  13. #13
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    Quote Originally Posted by HialeahChico305 View Post
    I never claimed to be a gangsta......you are speaking out your ass.
    Some people would pay money to see that.

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    Quote Originally Posted by HialeahChico305 View Post
    I never claimed to be a gangsta......you are speaking out your ass.
    yes u did.

  15. #15
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    Quote Originally Posted by DontStop View Post
    Someone should really tell you neitehr you or Danny are "gangsta's"

    Allow me to quote Maynard James Keenan:

    "Fuck all you gun toting hip gangster wannabe's"
    id like to c u say that 2 my face

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