Protein Supplementation

View Poll Results: When do you supplement with protein

Voters
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  • morning/night only

    0 0%
  • pre/post workout only

    2 25.00%
  • morning/night and pre/post workout

    3 37.50%
  • do not supplement protein

    3 37.50%
Results 1 to 3 of 3
  1. #1
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    Stewart14's Avatar


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    Protein Supplementation






    Just trying to get an idea of what others' protein supplementing habits are, especially since this little habit of mine is beginning to get costly...

  2. #2
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    katt's Avatar


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    Hey Stew - It depends with me... if I'm diligent with it,, I always take protein after my workout.. and when I'm cutting, I always take at least 40 grams before bed.

    Other than that, it's all in food. And yeah,, it is costly

  3. #3
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    Morning and maybe Pre and Post.

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