Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Stewart speaks the truth.absolutely....I feel they are to the biceps what dips are to the triceps
chin up is palms faceing you, they are usally done close grip to work the biceps. pull ups are done palms facing away from you and are usally done wide grip to work the back.
thank for all the help. 215 pounds for 15-20 reps and 6 reps with an exra 75 pounds that impressive. i know i am not too good at them and thats why i want to improve on them. i train my back and biceps on the same day.
what do you think off my work out for back and biceps.
Deadlifts - 4 sets.
Pull ups (a bit wider that shoulders grip) - 4 sets.
close grip (6"-8" apart) chin ups - 4 sets.
concentrated curls - 3 sets.
do biceps get worked alot in wide grip pullups. if they do then does that mean that i am not as strong in my chin ups as i could be because they have been worked quiet alot in the pullups.
thank for all the help. 215 pounds for 15-20 reps and 6 reps with an exra 75 pounds that impressive. i know i am not too good at them and thats why i want to improve on them. i train my back and biceps on the same day.
what do you think off my work out for back and biceps.
Deadlifts - 4 sets.
Pull ups (a bit wider that shoulders grip) - 4 sets.
close grip (6"-8" apart) chin ups - 4 sets.
concentrated curls - 3 sets.
do biceps get worked alot in wide grip pullups. if they do then does that mean that i am not as strong in my chin ups as i could be because they have been worked quiet alot in the pullups.
Variety is definetly the key. Mix it up!