katt
Registered
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I can do that???
Wouldn't you have to have permission from their sites to use them?
I didn't mean to ignore this thread - and yes, I would be interested in doing this... if you give me more than a day or two that is...
I am new this site and am looking for some help. I'm 28 just under 5 '2'. my weight is down to 112 with 12% bf. I've decided to compete in figure in april/may. I go to a small gym and the trainers aren't really experienced with training for competition. My trainer is an old wrestling coach and only a hand full of people from the gym have ever competed. None of whom would be any help to me. I can rely on my trainer to help develop my body and I do my own nutrition.
I do 3 low days of 1300 with a 50p/25c/25f with 1 high day 1800 30p/50c/20f. I carb and calorie taper on low days.
I started taking ECA a few weeks before xmas and decided this was want I wanted to stick with through my training. I relaxed through the end of dec and early jan and started back on my nutrition cycle and the ECA stack jan 10th.
I feel like I am missing out on proper supplementing. Should I be taking Creatine? HMB? a pump product?
Also is ECA my best coice? I've been reading a lot about Clen or Cytomel.
If you wouldn't mind giving me your opinion or any advice I would really appreciate it.