Abut 3 days ago I preformed a series of ATG squats and my legs/ass are still burning
I'm just going to go over how I did it and perhaps you can critique me?
I put to plates under my feet so i was on the balls of them (feet)
I used a light weight and went down slow and just dropped as low as i can go. Now question i, should i pay attention to where my knees are when I'm doing the squats, because i find it super hard keeping them parrallel to my toes the whole way down, to the point where it'd just be a normal squat