2 cans of tuna
4+ raw eggs
some ice cubs
= 620 cals
84g protein
20g fat
no carbs
Great way to get your protein from whole sources, when you build up tolerance can even add frozen veggies etc..sounds nasty, it is nasty, but plug your nose and down the hatch. There is nothing like a diet buitl on whole foods over one heavily orientated around whey, you feel that much more energized, dense, strong and hard, give it a shot!
For the weak of stomach, throw in some crystal lite or some such to kill the ...taste
4+ raw eggs
some ice cubs
= 620 cals
84g protein
20g fat
no carbs
Great way to get your protein from whole sources, when you build up tolerance can even add frozen veggies etc..sounds nasty, it is nasty, but plug your nose and down the hatch. There is nothing like a diet buitl on whole foods over one heavily orientated around whey, you feel that much more energized, dense, strong and hard, give it a shot!
For the weak of stomach, throw in some crystal lite or some such to kill the ...taste