Freedomfighter
Registered
Just quick question to throw out there,
recently been working out 2 big muscle groups in 1 day, soo for example I train Chest and Back on day 1, soo Chest in AM, and Back in PM, but.. I have whole meal before I hit the gym in the Am, then PWO shake, then meal , but... im not going over my calories but it seems like im eatting alot,
here it goes
5:30am, 2cups eggwhites, 1 cup oats,
8:30am ( 2 scoops of whey)
9:30 am 1cup fat-free c-cheese, 1 cup fiber1, 2tbsp blueberries, 1/2 banana, 1tbsp natty pb, 2 tbsp flaxseed, 2 fishcaps, 1 cup broccoli.
12:30pm lean cut steak or 1 cup E/lean ground beef , medium yam, 1 cup broccoli. 2 fish caps,
3:30pm PRE-Workout shake ( 2 scoops whey, 1/4cup mixed nuts)
5:30pm : 1 cup oats or medium yam, 2cups eggwhites or 2 chicken tits, and 1 cup broccoli.
8:30Pm: 2 scoops Casein protein.
Now I used to follow this
7Am: eggwhites / oats,
10pm: shake
12pm: 2 chiicken tits or steak and medium yam, 1 cup broccoli,
3m shake
5pm : 2 chicken tits, medium yam, 1 cup broccoli ( Pre-Workout)
8:30: roughly 60grams of protein from codfish, 1 cup b-rice, 1 cup broccoli.
11:30 pm: 2 scoops casien
I'm 6", 225lbs, the second one worked very well for me cutting, but also I was doing AM Fasted cardio 5 times a week,. Now I'm just training weights in splits AM/PM, Anywhoo just wanted too see what your guys view points are on this cause you knows how it is, no matter how much information or knowledge you know, your always conprehending yourself.
Thanks
MArk
recently been working out 2 big muscle groups in 1 day, soo for example I train Chest and Back on day 1, soo Chest in AM, and Back in PM, but.. I have whole meal before I hit the gym in the Am, then PWO shake, then meal , but... im not going over my calories but it seems like im eatting alot,
here it goes
5:30am, 2cups eggwhites, 1 cup oats,
8:30am ( 2 scoops of whey)
9:30 am 1cup fat-free c-cheese, 1 cup fiber1, 2tbsp blueberries, 1/2 banana, 1tbsp natty pb, 2 tbsp flaxseed, 2 fishcaps, 1 cup broccoli.
12:30pm lean cut steak or 1 cup E/lean ground beef , medium yam, 1 cup broccoli. 2 fish caps,
3:30pm PRE-Workout shake ( 2 scoops whey, 1/4cup mixed nuts)
5:30pm : 1 cup oats or medium yam, 2cups eggwhites or 2 chicken tits, and 1 cup broccoli.
8:30Pm: 2 scoops Casein protein.
Now I used to follow this
7Am: eggwhites / oats,
10pm: shake
12pm: 2 chiicken tits or steak and medium yam, 1 cup broccoli,
3m shake
5pm : 2 chicken tits, medium yam, 1 cup broccoli ( Pre-Workout)
8:30: roughly 60grams of protein from codfish, 1 cup b-rice, 1 cup broccoli.
11:30 pm: 2 scoops casien
I'm 6", 225lbs, the second one worked very well for me cutting, but also I was doing AM Fasted cardio 5 times a week,. Now I'm just training weights in splits AM/PM, Anywhoo just wanted too see what your guys view points are on this cause you knows how it is, no matter how much information or knowledge you know, your always conprehending yourself.
Thanks
MArk