What do you guys think? Im going to do an 8 or 12 week program to kickstart my body back into my previous weight training form.
I tried doing a push/pull tyrple split that involved Chest/Tris/Shoulders/calves and a Back/Bi/Leg and abs, 4 days a week. i didnt really try it.. i wrote it down last night after reading a few articles and books.. id been having trouble actually WRITING down a program to follow, mainly cuz i felt unsure of how to dedicate my time in the gym.
Well, as im sure u guys can guess, that chest/tri/shoulder split doesnt work... i tried it out today and was so gassed after tris that shoulders was not going to work.
So im thinking about doing 3 sets of 15,13,10 reps for all of my exercises. My main goal is to get lean and burn fat, as i have about 20-30 lbs of extra,unnecesary fat mainly around my upper body.
So im thinking about a standard back/bi,chest/tri and shoulder back split, with abs,calves and forearms every other session. Whats a typical programs you guys have done or are currently doing? I know all the standard exercises, but do u guys use any special techniques, like superset, drop sets, or in what order? Any help or advice you guys have on this type of split, or any other split and specific workouts for it that i should try for fat loss. (im about 210, wanna be around 190). Keeping in mind im a very muscular person as it is.
I have been having alot of trouble getting a PROGRAM on paper... I have been going to the gym again for the last month, but ive been like "oh im gonna do chest today" or "oh im gonna do back and abs today" and randomly do workouts... ive decided to put it on PAPER, carry around a notebook again, mark all of my weights and reps to track progress, and push each workout harder than i have ever for maxiumum gains. Ive made the decision to TRULEY change my body, i even put the goals up on my wall
Any help or advice you guys have is greatly appreciated.Thanks alot guys.
I tried doing a push/pull tyrple split that involved Chest/Tris/Shoulders/calves and a Back/Bi/Leg and abs, 4 days a week. i didnt really try it.. i wrote it down last night after reading a few articles and books.. id been having trouble actually WRITING down a program to follow, mainly cuz i felt unsure of how to dedicate my time in the gym.
Well, as im sure u guys can guess, that chest/tri/shoulder split doesnt work... i tried it out today and was so gassed after tris that shoulders was not going to work.
So im thinking about doing 3 sets of 15,13,10 reps for all of my exercises. My main goal is to get lean and burn fat, as i have about 20-30 lbs of extra,unnecesary fat mainly around my upper body.
So im thinking about a standard back/bi,chest/tri and shoulder back split, with abs,calves and forearms every other session. Whats a typical programs you guys have done or are currently doing? I know all the standard exercises, but do u guys use any special techniques, like superset, drop sets, or in what order? Any help or advice you guys have on this type of split, or any other split and specific workouts for it that i should try for fat loss. (im about 210, wanna be around 190). Keeping in mind im a very muscular person as it is.
I have been having alot of trouble getting a PROGRAM on paper... I have been going to the gym again for the last month, but ive been like "oh im gonna do chest today" or "oh im gonna do back and abs today" and randomly do workouts... ive decided to put it on PAPER, carry around a notebook again, mark all of my weights and reps to track progress, and push each workout harder than i have ever for maxiumum gains. Ive made the decision to TRULEY change my body, i even put the goals up on my wall
Any help or advice you guys have is greatly appreciated.Thanks alot guys.