My progress - 28% bf to 11% bf in 4 months - Your Thoughts

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  1. #1
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    My progress - 28% bf to 11% bf in 4 months - Your Thoughts

    I have been training and dieting for about 4 months with the goal of 7-8% body fat and some muscle gain. I would love to get some feedback on my progress. I have everything listed here.

    Scotty's Body - Complete Body Transformation

    Please let me know what you guys think. Good or bad, I can take it.

    Thanks,

    Scott

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    Quote Originally Posted by scottysbody View Post
    I have been training and dieting for about 4 months with the goal of 7-8% body fat and some muscle gain. I would love to get some feedback on my progress. I have everything listed here.

    Scotty's Body - Complete Body Transformation

    Please let me know what you guys think. Good or bad, I can take it.

    Thanks,

    Scott
    wow, thats crazy. did you lose that the healthy way or did you starve your self?

  3. #3
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    Hey, that's fantastic man. Keep it up. Hope you can get johnstone beat in your progress and the site too heheh..

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    You must of lost a fuck load of muscle pal.

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    Hey guys, thanks for checking out my progress.

    I haven't lost muscle but have actually gained some.

    195lbs @ 28% = 54.6lbs BF, 140.4lbs FFM (Fat Free Mass)
    167lbs @ 11% = 18.3lbs BF, 148.6lbs FFM

    So actually a reduction of 36lbs BF and an increase of 8lbs FFM.

    Scotty

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    Well done.

    Why is there a 'real jock gay fitness' ad on your homepage?

  7. #7
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    Quote Originally Posted by Witchblade View Post
    Well done.

    Why is there a 'real jock gay fitness' ad on your homepage?
    That ad was just following you around Witch. Probably from one of your 'anal adventures' porn sites that you visit all the time....

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    Oh shit can they do that?! I'm not using my own PC ATM.


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    Congrats,

    what are your goals?
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
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    The ads are served up by google. I'm not sure why that ad has been coming up today.

    My goal is to get down to 7-8% body fat without any muscle loss and then start a very clean bulk through spring and summer with the goal of putting on 15-20 lbs. of lean muscle.

    Scotty

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    Welcome Scott. I think you've done extremely well!


    B.

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    Thanks Biggly, I appreciate that.

    Scotty

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    Your site was a bit squiffy yesterday, looks alright now.

    That's a very smooth consistent weight loss, extremely rapid too. To do that without stripping muscle takes real dedication and care. You say you intend to bulk without gaining fat, how are you intending to do that, ie what changes will you be making?



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  14. #14
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    hey scott, nice work.. what got you motivated to lose it?
    Pain is temporary.
    Pride is forever.

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    Quote Originally Posted by Witchblade View Post
    Oh shit can they do that?! I'm not using my own PC ATM.

    riiiight....
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    hey scott, nice work.. what got you motivated to lose it?
    My motivation came from just being fed up with the way I looked and felt. I never wanted to take my shirt off, even in front of my wife. It was very embarrasing. This summer, I may not wear a shirt at all. J/K.

    Scotty

  17. #17
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    Why do I keep getting notifications of replies to this thread but upon arriving there's nothing new here?



    B.

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    I don't know, I keep getting the same thing???

  19. #19
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    scroll down...it might help.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  20. #20
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    I haven't been over here to Iron Magazine lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal.

    Talk to you soon.

    Scotty

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