Back muscles develop and define faster...

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  1. #1
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    Back muscles develop and define faster...

    My back muscles develop at a faster rate than my pectoral muscles. When I see my front half in the mirror I'm always disappointed and pray my abs (which have taken a few years off) come back. Is there a technique or any other method of results to bring my front torso up to par with my back? Can anyone one psyche me into better development?

  2. #2
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    Welcome to IM.

    As long as you have a good balanced program taking everything into account, things will even out eventually. You may just be genetically predisposed to a smaller chest, or perhaps you're judging the way you look against bodybuilders.

    That said, perhaps your program is off. Read the sticky topics on designing a program and see if you've made any mistakes in your setup, then perhaps post it up here for people to take a look at.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
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    I'd assume the reason back muscles define quicker and SEEM to grow quicker is becaus the lack of fat on the back. The back lacks fat(unless your obese ofcourse) but pinch ur back than pinch your chest/abs... even the leanest people carry fat on the front side more... thats just my opinoin though... maybe it makes sense to you?

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    How's your push to pull ratio?

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