Gym advice + nutrition

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Jan 2008
    Location
    england
    Age
    26
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Gym advice + nutrition

    Just joined a new gym and im going to be going 4 times a week. Im just wondering what workout i should follow or if somebody is willing to recommend one of theirs.

    Ill be going monday, tuesday, wednesday, thursday.

    Ill also be doing cardio work - wednesday night, friday, saturday and rugby match sunday.



    Im 6ft, 12 stone and looking to gain strength.



    My diet isnt the best but im trying to improve it.

    breakfast - Frosties cereal ( changed from biscuites ) orange juice

    11 am - Snack a Jacks, Special K cereal bar, water ( changed from crisp and sausage roll.

    1pm - dinner - potato wedges and 100% orange juice.

    3pm snack - try something like beans or cereal.

    5pm tea - either beans on toast, steak or cod with chips, chicken fajihtas.

    ( changed beans n toast from fast food, and steak etc from nuggets etc.



    It isnt the best but isnt the worst.



    Could anybody recommend some workouts etc, the gym is basic but has most things.

  2. #2
    SHRUG LIKE YOU MEAN IT
    ELITE MEMBER
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Age
    29
    Posts
    11,119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    186065565


    Welcome to IM.

    My advice would be to read the stickied topics in Training and Nutrition forums for information to get you started. Most questions people ask are answered in those threads!





  3. #3
    Registered User


    Join Date
    Dec 2007
    Age
    50
    Posts
    177

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -57515

    Quote Originally Posted by jackhughes View Post
    Just joined a new gym and im going to be going 4 times a week. Im just wondering what workout i should follow or if somebody is willing to recommend one of theirs.

    Ill be going monday, tuesday, wednesday, thursday.

    Ill also be doing cardio work - wednesday night, friday, saturday and rugby match sunday.



    Could anybody recommend some workouts etc, the gym is basic but has most things.
    How about an off day? Your body's going to need some rest

Similar Threads

  1. Nutrition Advice?
    By aguerra in forum Diet & Nutrition
    Replies: 10
    Last Post: 10-27-2011, 05:44 AM
  2. Nutrition help/advice
    By N_I_C_K in forum Diet & Nutrition
    Replies: 12
    Last Post: 04-02-2011, 11:08 AM
  3. Nutrition plan advice
    By Haveboards in forum Diet & Nutrition
    Replies: 5
    Last Post: 06-27-2010, 09:30 PM
  4. Nutrition Advice?
    By browneyes08 in forum Diet & Nutrition
    Replies: 5
    Last Post: 02-17-2006, 06:05 AM
  5. Big Guy Who Needs Nutrition Advice
    By addicted2water in forum Diet & Nutrition
    Replies: 0
    Last Post: 11-06-2002, 05:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums