Well I've been saying for along time I need to lose 10-15lbs, well since I started saying that it's crept up too 15-20lbs. I started running in Nov. I fell and messed the ankle up and that seemed to take my motivation with it, today is 3 months since that happened and last night I did 30 min of HIIT, more like LIIT, but I did it and that's what matters to me.
My diet, well I'm kinda of a picky eater so it's strange, but I know what i need to eat and am going to make a good effort to eat right, and avoid drinking, not totally but some.
I plan to start a weight training next week after I get a week of running worked into my scheldule, then I will work training in.
So out of the starting gate I go not full blast, but I'm going.