im currently doing a full body 3 days per week mon/wed/fri
i cycle to and from work, 5k each way, coming in its downhill coming home its extrem uphill!
and ive gone back to football recently, tuesdays and thursdays, with a match on a sunday! the training basically consists of sprint drills, ball work and shitloads of press ups and sit ups at the end!
Do you guys think i should reduce my lifting days to mon/fri?? or maybe split it up so im not doing my legs until the friday?? because my legs have been feeling shot from the tues and thursday sessions, and then the cycle is taking it outa them too, so the thoughts of legwork on my full body 3 days a week aint very appealing and i dont want to injure myself!
any feedback would be much appreciated