RasPlasch
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I have been doing the same routine for awhile now. Im getting sick of it and I want to change it up. My chest routine goes like this.
Benchpess
DB Chest Press
DB Flys
Cable Crossovers
Could anyone help out and switch up my routine a little?
I have been doing the same routine for awhile now. Im getting sick of it and I want to change it up. My chest routine goes like this.
Benchpess
DB Chest Press
DB Flys
Cable Crossovers
Could anyone help out and switch up my routine a little?
Thanks for the responses.
I was thinking about maybe trying a routine like with Benchpress and Incline Benchpress in it. Would that be ok or not?
I like barbell guillotine bench press. Try that instead of dropping bench press all together, IMHO. Start with light weight until you get use to them. Some people think they are hard on the shoulders but for me weighted dips crank my shoulders far more than these.
I have been doing the same routine for awhile now. Im getting sick of it and I want to change it up. My chest routine goes like this.
Benchpess
DB Chest Press Substitute BB inclines
DB Flys
Cable Crossovers Substitute DB pullovers
Could anyone help out and switch up my routine a little?
Try getting rid of chest day.
Have you tried one-arm dumbell presses?
Try getting rid of chest day.
horrible........to agree with that its so unlike you, I would like to hear your real opinion on this particular thread
My real opinion is that isolating bodyparts is the only way forward. Hell, isolate each fibre.
I have been doing the same routine for awhile now. Im getting sick of it and I want to change it up. My chest routine goes like this.
Benchpess
DB Chest Press
DB Flys
Cable Crossovers
Could anyone help out and switch up my routine a little?
Try not going so low. When your upper arms are parallel to the floor push back up. That should reduce shoulder stress (as far as I know).
Oh yeah... And fuck DB flies!
I have been doing the same routine for awhile now. Im getting sick of it and I want to change it up. My chest routine goes like this.
Benchpess
DB Chest Press
DB Flys
Cable Crossovers
Could anyone help out and switch up my routine a little?
Incline is for the upper chest an decline puts more focus on the lower chest.