Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I saw a guy doing these sometime back. What is your opinion about these exercise variations-
1. Wide grip deadlifts(using relatively lighter weights)
2. DB Front raises on an incline bench
3. Behind the neck pullups(is this better than pullups to front?)
No advantage whatsoever over the usual forms of those movements really.
Deadlift grip spacing is personal preference, i have no idea why you would do front raises anyway let alone on an incline bench, and behind the neck pullups are great if you hate your shoulders and want to permanently damage them to teach them a lesson.
Okay, thanks. Behind the neck pullups dont cause any pain when i'm doing them, should I still stop doing?
And your blog is really informative. Keep up the good work!