I love this form of drink, as well doing something for my system. I have a friend that owns a hotel as well a juice store and they make this one drink, that I truly love, it is carrots, apples, and beets. It's a cleansing drink. Might you be able to elaborate what you'd like to achieve with your drink(s)?
I can't say that doctor's have told me such, but I know through experience that it is something I've done and when it says cleanser...it's not lying.
Here is one recipe that requires both veggies and fruit:
A juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This healthy juice is a must have once you have crossed your 30’s. If you have this juice every other day, then you will not have to worry about your cholesterol level any more. This recipe is my top pick among the healthy juice recipes
This juice is specifically for people who want to improve their skin complexion. The ingredients are Apple, Carrot and Tomato. For better effect use Green apples. This juice also had an added advantage of eliminating bad breath. This is due to the Apple, Tomato combination. When it comes to healthy breath, this healthy juice recipe tops the list
(again from the internet, whereas my juicer book, is with my friend sara)
I am not too sure with your issues of veggies and fruit, but can relay that this cleanser type drink...Works.
The complexion...I will try sometime soon!
If you've got a particular issue with your body and even with calorie count, I'll ask my 92 yr old friend and see what she says, as she juices a lot. (on a road trip across the USA, but will be home soon)
1/2 pineapple, peeled
1 apple, cored
1 stalk celery
Juice together in the order given.
another noted recipe
1/2 cup water
4 teaspoons sunflower seeds
4 pitted dates
1 pound spinach, OR other dark leafy green vegetable
Soak the nuts and dates in water overnight. Run the mixture through the machine alternating it with approximately 1 lb. or leafy greens, such as spinach, comfrey, parsley, etc. Add a slight amount of water to the discarded pulp and rerun through the machine to completely extract all the valuesanother recipe:
2 apples, cored
1 stalk celery
Juice everything in the order given.
additives for enriching the taste:
Hot pepper sauce
No salt vegetable sprinkles
Fresh ground pepper
No salt season salt