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I go to the gym after work go home shower and sleep, is this good?

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  1. #1
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    I go to the gym after work go home shower and sleep, is this good?






    I go to the gym late at night and as soon as I get home I go to bed. I know that its better to go to the gym in the morning but I cant. I always thought that if I workout and sleep right after my muscles will be nice and recovered in the morning. What do you guys think?

  2. #2
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    i was always told its better to work out in the am to let muscles grow and recover during the day. When I used to work swing shift the only shift I could seem to get a workout on is right after 2nd shift then sleep like you but it didn't seem to recover as fast on days that I can workout in the am. I look at it as get the workouts in whenever you can just give your body time to adjust and recover to the next workout.

  3. #3
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    I would personally agree with that... if you cant work out in the morning, you cant. Simple as that. I personally train super hard sometimes in the gym, so working out in the morning would throw off my entire work day, especially if i had to do any lifting and such.

    I think as long as your taking a protein shake PWO and are getting 7-9 hours of sleep you should be good. You could also add in some L-Glutamine powder, as ive heard that it helps speed up muscle recovery.

  4. #4
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    I train at 11:30 pm, I've been doing it for years. I have my pwo shake and then eat a small meal about 20 minutes later & hit the sack.

  5. #5
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    my friend used to do that then one night he died in his sleep.




































































































    he was 85 way to young to die

  6. #6
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    that was tense...thats ok as long as you have that post- workout meal after..remember your muscles need protein AND carbs to recover

  7. #7
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    Quote Originally Posted by NordicNacho View Post
    my friend used to do that then one night he died in his sleep.


    why do you keep showing this fucking pic? Im not bother by it but just curious, you've showed this like 3 times already if im not mistaken. Do you know this kid?
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

  8. #8
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    Quote Originally Posted by HialeahChico305 View Post
    why do you keep showing this fucking pic? Im not bother by it but just curious, you've showed this like 3 times already if im not mistaken. Do you know this kid?
    I just really like that pic. You could even say love

  9. #9
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    Quote Originally Posted by NordicNacho View Post
    I just really like that pic. You could even say love
    to phedofiles
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

  10. #10
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    Nordic's was funny, LOL. Hialeah not so much.

  11. #11
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    Quote Originally Posted by HialeahChico305 View Post
    to phedofiles
    you're on to me



    have you thought about working on dateline? because you're good

  12. #12
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  13. #13
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    Seriously Nordic, you need to stop posting these pictures of yourself.

  14. #14
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    Quote Originally Posted by NordicNacho View Post
    you're on to me



    have you thought about working on dateline? because you're good
    As far as im concerned you've showed pics of little kids like 5 times, so my question was serious even if I came across as an asshole.
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

  15. #15
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    look at that kids body.

    who is that?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  16. #16
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    Quote Originally Posted by HialeahChico305 View Post
    As far as im concerned you've showed pics of little kids like 5 times, so my question was serious even if I came across as an asshole.
    Maybe you should call dateline? Your on to me

  17. #17
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    Quote Originally Posted by soxmuscle View Post
    look at that kids body.

    who is that?

    some kid fromm bb.com its out of controll

  18. #18
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    I couldn't workout then go to sleep right away. I get done at the gym and I'm wired for hours. I guess it's a matter of getting used to doing it.

  19. #19
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    It's fine as long as it isn't interfering with how well you can fall asleep at night.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  20. #20
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    Quote Originally Posted by NordicNacho View Post
    some kid fromm bb.com its out of controll
    Looks like a good pic to photoshop.

  21. #21
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    Quote Originally Posted by NordicNacho View Post
    some kid fromm bb.com its out of controll
    one of the more grotesque bods i've seen in some time.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  22. #22
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    Quote Originally Posted by soxmuscle View Post
    one of the more grotesque bods i've seen in some time.
    That would account for about 90% of today's "playstation" sports finatic youth.

  23. #23
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  24. #24
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  25. #25
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  26. #26
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    nice work. you are a artist

  27. #27
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    Thanks, you can send it back to the orginal poster at BB.

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