I've been reading up alot about other peoples training and noticed that everyone is training only 3 days a week. They say you need 48 hours rest peroid in between but I train five days a week:
each bodypart I spend an hour training it in the gym per night.
So by doing my training this way am I over training and do I need to have more rest peroids. Is my routine in the correct position or should I change it around for maximum results.