misc daily supps:
1 pack Animal Flex
1 pack of Plasmajet approx 3 hours pre workout
1 packet 8-Beta Anabol
5g Creatine Mono
1 scoop primal eaa
1.5 scoop cytomax
1 scoop Isokool
Exercise Tempo Sets Reps Rest
A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs
(FAILED TEMPO - Chin Ups 3rd s after 5 reps)
B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs
so today was my first workout in a week, and i decided it is as good a time as any to start the German Volume Training for 12+ weeks. i guessed at the weights as it is supposed to be 60% of your 1RM, being as i completed all the reps with timing i will bump the weight up a bit. it was just a brutal workout. i knew the chins would be an issue.
the plasmajet is a lot of pills. i took it 3+ hours preworkout and had a nice pump, but considering the amount of reps i did, i would hope i had a nice pump. vascularity was good, i did get a second wind during the workout, so who knows. ill monitor how long the pump lasts (i already think it is beyond my typical post workout pump).
worked at home, didnt listen to anything.