I shoulder tackled a guy at rugby practice Tuesday night, and did something to my dominate shoulder. I can't lift my hand over my head still, and it has been 2 days. Any movement that causes my arm to move hurts my shoulder. I can't lift my coffee mug or a bottle of water to my mouth to drink. Putting on my shirt in the morning is a 5 minute ordeal. I have to grab my bad arm with my good arm to do simple shit like put my car key in the ignition. I can't even wipe my ass with that arm.