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Current Stats - Any Weaknesses ?

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  1. #1
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    Current Stats - Any Weaknesses ?






    Here are my current stats. Im just wondering if there is anything looking rather low or out of position.
    Im 16, 6ft and 175 pounds.

    Bench Press - 49.5kg - 5 x 5 - hard struggle
    Dips - 5 x 5 - hard struggle
    Millitary Press 25kg 5 x 5 - use ready made BB - hard struggle

    Deadlift - 70kg - 5 x 5 - hard struggle, possible steady progression
    Bent over BB Row - 40kg 5 x 5 - hard struggle - small progression pos
    Chinups - Overhand grip, bit more then shoulder width - 5, 5 ,5
    Pullups - Underhand grip, 7, 4 ,4 - nothing left in me today at all after this workout in that order.

    Squats - 47.5kg 5 x 5 - deep squats below para, hard but possible to increase each week.
    Very straight leg deads - 67.5kg - hard
    Calf Raises - 142.5kg 5 x 5 - room to add more each week.

    At end of each session 15kg weighted situps 3 x 10, very hard

    30 mins on treadmill low intensity 3 x a week

    Thanks

  2. #2
    Come at me Bro!
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    you bench 49.5kg including the bar?

  3. #3
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    Yeh.
    Its not much i know. I do this 5 x 5 so its not like my one rep max.

  4. #4
    Come at me Bro!
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    i say scrap 5x5 and go less sets but thats just me. and from before id say you have room to improve your bench. you do 64% of bodyweight at 5x5 where at 3x8 or 4x6 you could push out more volume. plus your programs looking a little out of whack to me. is that the whole session for one day or its a 3 day split?

  5. #5
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    3 day split of push, pull and legs, focusing on compound movements to improve my strength.

    Leg day is changing to squats, leg curl, hamstring curl and calf raises. As i cant master a deadlift to focus on my hams.

    Looking at my bench press stats, what weight would you suggest lifting for 3 x 8 or 4 x 6 etc.

    Cheers

  6. #6
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    Would it be a good idea to sick with that routine at 5 x 5 until i reach a plateu and cant improve every week or every two week ?

    I have 1 pound wrist weights to add to the BB so that i can go up in 1kgs if needed. Im currently doing this on bench and will be doing it on bb row.

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