2 Chicken breast
1 TABLESPOON LOW SODIUM SOY SAUCE
1/2 PACKAGE FROZEN STIR FRY VEGETABLES
2 TEASPOONS OF CANOLA OIL
1 TEASPOON SESAME OIL
2 OZ WHOLE WHEAT SPAGHETTI
Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.