Chicken Stir Fry

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    Chicken Stir Fry

    INGREDIENTS
    2 Chicken breast
    1 TABLESPOON LOW SODIUM SOY SAUCE
    1/2 PACKAGE FROZEN STIR FRY VEGETABLES
    2 TEASPOONS OF CANOLA OIL
    1 TEASPOON SESAME OIL
    2 OZ WHOLE WHEAT SPAGHETTI
    COOKING SPRAY

    Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.

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    Sounds good! What part of S.A. do you live in? Grew up around there.
    Soreness is weakness exiting the body.

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    Chicken Stir Fry

    Near Sea World Where Did You Live?

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    1604 and 151? I grew up in Boerne
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    I made this the other night,but used spaghetti squash instead of the pasta. Came out great.

    Dave

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    Will be preparing this today for lunch. I love my Wok!

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    Definitely cook the chicken first because chicken takes much longer to cook. Then, put in some vegetables in the chicken. I'm not a big fan of cauliflower, but I know some people who really enjoy putting it in their stir fries. My personal favorites in chicken stir fries are red and/or green peppers, broccoli, and carrots (if you cut baby carrots up into little bits, they soften wonderfully). It all depends on the type of sauce you use on the chicken, though. A little soy sauce is great with these vegetables!

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    sounds like a good recipe, might make it tonight.

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    wok on?

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    Quote Originally Posted by SouthsideCigar View Post
    I made this the other night,but used spaghetti squash instead of the pasta. Came out great.

    Dave
    spaghetti squash??... i had to look that up. never heard of it before. sounds like something I'ld have to make a special trip to whole foods market for but sounds like a great substitute for pasta

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    I just buy the vegetables already mixed up in the frozen section and add the chicken.
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    Marinate the chicken in fresh chopped ginger also with the soy sauce....if you like it. I love Fresh ginger and it's crazy cheap.
    Ban 2 1/2 's !!!!!!
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    Quote Originally Posted by Merkaba View Post
    Marinate the chicken in fresh chopped ginger also with the soy sauce....if you like it. I love Fresh ginger and it's crazy cheap.
    Ginger is the best. I love those ginger slices you get with sushi. It's the best part.
    DRSE Reconnaissance


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    Good stuff

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    Quote Originally Posted by vortrit View Post
    Ginger is the best. I love those ginger slices you get with sushi. It's the best part.
    Yea I don't really care much for that pickled stuff with sushi though! Just had some sushi last night actually.
    Ban 2 1/2 's !!!!!!
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