Chicken Stir Fry

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  1. #1
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    Chicken Stir Fry

    INGREDIENTS
    2 Chicken breast
    1 TABLESPOON LOW SODIUM SOY SAUCE
    1/2 PACKAGE FROZEN STIR FRY VEGETABLES
    2 TEASPOONS OF CANOLA OIL
    1 TEASPOON SESAME OIL
    2 OZ WHOLE WHEAT SPAGHETTI
    COOKING SPRAY

    Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.

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    Sounds good! What part of S.A. do you live in? Grew up around there.
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    Chicken Stir Fry

    Near Sea World Where Did You Live?

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    1604 and 151? I grew up in Boerne
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    I made this the other night,but used spaghetti squash instead of the pasta. Came out great.

    Dave

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    Will be preparing this today for lunch. I love my Wok!

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    Definitely cook the chicken first because chicken takes much longer to cook. Then, put in some vegetables in the chicken. I'm not a big fan of cauliflower, but I know some people who really enjoy putting it in their stir fries. My personal favorites in chicken stir fries are red and/or green peppers, broccoli, and carrots (if you cut baby carrots up into little bits, they soften wonderfully). It all depends on the type of sauce you use on the chicken, though. A little soy sauce is great with these vegetables!

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    sounds like a good recipe, might make it tonight.

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    wok on?

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    Quote Originally Posted by SouthsideCigar View Post
    I made this the other night,but used spaghetti squash instead of the pasta. Came out great.

    Dave
    spaghetti squash??... i had to look that up. never heard of it before. sounds like something I'ld have to make a special trip to whole foods market for but sounds like a great substitute for pasta

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    I just buy the vegetables already mixed up in the frozen section and add the chicken.
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    Marinate the chicken in fresh chopped ginger also with the soy sauce....if you like it. I love Fresh ginger and it's crazy cheap.
    Ban 2 1/2 's !!!!!!
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    Quote Originally Posted by Merkaba View Post
    Marinate the chicken in fresh chopped ginger also with the soy sauce....if you like it. I love Fresh ginger and it's crazy cheap.
    Ginger is the best. I love those ginger slices you get with sushi. It's the best part.
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    Good stuff

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    Quote Originally Posted by vortrit View Post
    Ginger is the best. I love those ginger slices you get with sushi. It's the best part.
    Yea I don't really care much for that pickled stuff with sushi though! Just had some sushi last night actually.
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    stir fry rocks! I need to get a new wok
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    Quote Originally Posted by awhites1 View Post
    spaghetti squash??... i had to look that up. never heard of it before. sounds like something I'ld have to make a special trip to whole foods market for but sounds like a great substitute for pasta
    You can find it at any grocery store. Spaghetti squash is awesome! Really simple to make too. Slice it lengthwise in half put it face down in an inch of water and steam it in the oven or microwave. Then take a fork to scrape out the contents and it looks like spaghetti. So yummy with salt, pepper and olive oli.

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    Quote Originally Posted by bigohagen View Post
    INGREDIENTS
    2 Chicken breast
    1 TABLESPOON LOW SODIUM SOY SAUCE
    1/2 PACKAGE FROZEN STIR FRY VEGETABLES
    2 TEASPOONS OF CANOLA OIL
    1 TEASPOON SESAME OIL
    2 OZ WHOLE WHEAT SPAGHETTI
    COOKING SPRAY

    Marinate chicken breast overnight in soy sauce. Next day cook the chicken in frying pan with cooking spray. In another frying pan cook the vegetable in all the oil till done. Cook pasta, then throw all together. Use soy sauce or chili sauce as topper.
    Sounds delicious and easy to make, just the way I like it. Will have to try it this week

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    I never cooked anything with ginger. I love ginger with sushi

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    I think I might sub the pasta for brown rice and throw some eggs in there and make it more like fried rice.

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    Quote Originally Posted by sara View Post
    I never cooked anything with ginger. I love ginger with sushi
    When cooking with ginger, add it in moderation. My girlfriend managed to screw up dinner one night by adding too much

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    Quote Originally Posted by SloppyJ View Post
    I think I might sub the pasta for brown rice and throw some eggs in there and make it more like fried rice.
    That is usually how I make mine. I think the pasta adds something new to the recipe.

  23. #23
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    Quote Originally Posted by Gena Marie View Post
    That is usually how I make mine. I think the pasta adds something new to the recipe.
    I love pasta in any kind of Asian dish. Chicken Lo Mein is the bomb!
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