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Free squats VS. Smith machine Squats after a back injury?

Built said:
??? <confused> ???

Sorry, newb question here :)D), but what's a one-arm squat?
Click to expand...

What's a one arm squat??? Well because I only have use of one arm right now (dislocation) I can't put both hands on the bar to do a behind the neck squat. So I use the smith machine and twist the bar with one arm... :finger:
I know it's not as good as a real squat but better than nothing. BTW I tried doing a front squat and I had no pain so that's probably what I'll do this week... :D
 
OH! Okay, now the thread's even funnier lol! That's right, I forgot about that shoulder LOL!

I really do prefer fronts. I'm glad you find them manageable with your shoulder.
 
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