Ignorant question here: is it OK for me to eat 2 cans of Heinz Baked Beans per day:
My concern is the sodium.
US RDA says 2,400 mg day, which is about a teaspoon
UK says the upper limit on sodium intake should be, 1,600 mg per day:
Each can has: 1,980 mg of sodium. So, 2 cans would be 3,960 G of Sodium.
I suppose this is way too much, even though I sweat during the day, and drink about 4 liters of water per day.
20 G of protein
23 G of sugar
Also, is this too much sugar?