• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

bulk

t-boy

Registered
Joined
Jul 19, 2007
Messages
19
Reaction score
0
Points
0
Location
quebec canada
IML Gear Cream!
can someone tell me where i can gat a diet for bulking.. i'm 6 feet 165 lbs and approx 7 percent bodyfat.. thanx!
 
LOTS OF FOOD!..At least 1 gram of protein per body weight..LOTS IF FOOD!
 
For bulking, eat Chicken, tuna, fish, lean beef, rice, pasta, peanuts, peanut butter, cottage cheese, milk, etc.
 
For bulking, eat Chicken, tuna, fish, lean beef, rice, pasta, peanuts, peanut butter, cottage cheese, milk, etc.

how could you leave out oatmeal, avocados, raw nuts, olive oils, eggs and heavy cream??!

in addition to AT LEAST 1g of protein per pound of lean body mass you also need to be getting at least .5g of fat per pound of lean body mass.
 
not enough cals??

Meal 1
400 calories, 35 grams of carbs, 17 grams of fat and 30 grams of protein
1 cup of oatmeal with ????â???š???????½ of strawberries
5 egg whites (1 wholes)
tbsp of Flax Oil
Glass of milk/WHEY

Meal 2
1 can of tuna
1 banana

Meal 3
320 calories, 35 grams of carbs, 4 grams of fat and 55 grams of protein
2 chicken breasts
1 cup of brown rice
Cottage cheese
Greens


Meal 4 (Snack)
230 calories, 40 grams of carbs, 18 grams of fat and 20 grams of protein
Sandwich
2 pieces of 100% whole wheat bread
2 tbsp of Natural peanutbutter

Meal 5
690 calories, 62 grams of carbs, 19 grams of fat and 50 grams of protein
1 cup of whole wheat pasta
Extra lean ground beef
Olive oil tossed with the pasta

Meal 6
1 cup whey and casein
2 slices of turkey

Meal 7
350 calories, 5 grams of carbs, 4 grams of fat and 22 grams of protein
1 cup of Cottage cheese
 
i'd bet you'd get more of a helpful response if you totaled all those numbers up at the bottom/top of your post. also, what are your goals? are you bulking or cutting?

i'll bet you're barely getting 3000 cals in that diet right there, if that much. how tall are you? i'm 5'5'', bulking, and eating at least that much even on a rest day. so unless you're shorter than i am, no, i think you're probably not getting enough calories if you're bulking.
 
okay thanks, my goal is bulking and i'm 6'' and 165 lbs... i want to put an extra 10-15 lbs
 
Meal 1
400 calories, 35 grams of carbs, 17 grams of fat and 30 grams of protein
1 cup of oatmeal with ????â???š???????½ of strawberries
5 egg whites (1 wholes)
tbsp of Flax Oil
Glass of milk/WHEY

Meal 2
1 can of tuna
1 banana

Meal 3
320 calories, 35 grams of carbs, 4 grams of fat and 55 grams of protein
2 chicken breasts
1 cup of brown rice
Cottage cheese
Greens


Meal 4 (Snack)
230 calories, 40 grams of carbs, 18 grams of fat and 20 grams of protein
Sandwich
2 pieces of 100% whole wheat bread
2 tbsp of Natural peanutbutter

Meal 5
690 calories, 62 grams of carbs, 19 grams of fat and 50 grams of protein
1 cup of whole wheat pasta
Extra lean ground beef
Olive oil tossed with the pasta

Meal 6
1 cup whey and casein
2 slices of turkey

Meal 7
350 calories, 5 grams of carbs, 4 grams of fat and 22 grams of protein
1 cup of Cottage cheese


Mind tallying up the total caloric intake there?
 
Back
Top