Looking to purchase one. Do you think its necessary to have one in a home gym? I always enjoyed doing hyper extentions at the gym. I would like to find one that I could do dips on as well. Any suggestions. Found this one on ebay.
PowerLine Roman Chair Back Hyperextension NEW - eBay (item 320236635187 end time Apr-12-08 17:49:04 PDT)
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
I don't think it's high enough to use for dips.
I like it just for the Hypers, and roman chair situps....love them RCS.