wtf... grip failing on..SIDEBENDS????

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  1. #1
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    wtf... grip failing on..SIDEBENDS????

    they cut my fingers up and then my grip fails wtf.
    im doing sidebends with 100lbs and i cant hold it for more then like 10 reps.

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    You? 100 pound side-bends?

    Full. Of. Shit.


  3. #3
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    umm no. i do abs liek everyday because i box so i can do mad weight wit it. but now y grip isfailing

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    Post a vid.

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    Assuming he's using a dumbell, I don't see why not.

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    GTFO i dont give a fuck if u guys believe me. answer my fuckign question

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    If you want to do more than 10 reps and your weak lil' fingers can't hold a 100lbs DB maybe you should use lighter DBs until you until your grip is strong enough to hold the fucking 100 lbs DB for more than 10 reps. Is that simple.

    Btw, if you're doing sidebends with pink DBs they're probably not 100 lbs.

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    just curious, but why would you want to use that much weight on side bends?
    I'd drop the weight and use higher reps.

  9. #9
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    Quote Originally Posted by danny81 View Post
    GTFO i dont give a fuck if u guys believe me. answer my fuckign question

    why do you even post here?

    obviously you need to work on grip strength.
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    Quote Originally Posted by danny81 View Post
    GTFO i dont give a fuck if u guys believe me. answer my fuckign question
    One more outburst like this and your history. Show some respect Danny




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    Quote Originally Posted by dg806 View Post
    One more outburst like this and your history. Show some respect Danny
    yah but everytime i make a thread i get like 20 posts like that

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    Quote Originally Posted by lucifuge View Post
    just curious, but why would you want to use that much weight on side bends?
    I'd drop the weight and use higher reps.
    i start with a weight i can do for 5 reps and work up to 20 reps

  13. #13
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    Quote Originally Posted by danny81 View Post
    GTFO i dont give a fuck if u guys believe me. answer my fuckign question
    Oh jesus Danny GET A GRIP!!


    (Waits for High Fives)

  14. #14
    hardr bettr fastr strongr
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    Quote Originally Posted by danny81 View Post
    yah but everytime i make a thread i get like 20 posts like that
    umm... because you bring it on yourself.
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    Quote Originally Posted by nadirmg View Post
    umm... because you bring it on yourself.
    how?

  16. #16
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    remember when your teachers told you theres no such thing as a stupid question
    you just defied that rule for the 300th time
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  18. #18
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    I suggest my Grip Training article, and the other ones WB put in the Faq for grip.

    You fucking tool.
    Last edited by Gazhole; 04-17-2008 at 03:10 PM. Reason: Danny is a fucking tool.
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  19. #19
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    Quote Originally Posted by danny81 View Post
    yah but everytime i make a thread i get like 20 posts like that
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  20. #20
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    Fuck it, buy lifting straps if you can't be assed training grip.......

    ...but this is far from ideal, but you will be able to add more weight immediately.

  21. #21
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    Quote Originally Posted by goob View Post
    Fuck it, buy lifting straps if you can't be assed training grip.......

    ...but this is far from ideal, but you will be able to add more weight immediately.
    i can train grip but i dont think its the grip. its more like it hurts my hands.

  22. #22
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    It probably hurts your hands because your grip isnt strong enough to hold them securely enough, so they move, your hand opens, and it slides out taking your skin with it.
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  23. #23
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    yah thats what happens. iight ill look into tat grip training shit. good luks cuz

  24. #24
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    Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?

  25. #25
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    Quote Originally Posted by min0 lee View Post
    Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?
    100lbs in one

  26. #26
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    why do you train abs everday?
    i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
    there is no damn justice in the world.

  27. #27
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    Quote Originally Posted by tomuchgear View Post
    why do you train abs everday?
    because for boxing we need strong abs so i do abs everyday.

  28. #28
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    Quote Originally Posted by danny81 View Post
    because for boxing we need strong abs so i do abs everyday.
    You do realize that abs are a muscle just like any other muscle and need time to recoup? Twice a week is plenty




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  29. #29
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    if you want to increase static hand strength, train static hand strength.
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  30. #30
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    Quote Originally Posted by dg806 View Post
    You do realize that abs are a muscle just like any other muscle and need time to recoup? Twice a week is plenty
    BS. all the great boxers trained them everyday. jack dempsey, rocky marciano, calzaghe, etc

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