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GTFO i dont give a fuck if u guys believe me. answer my fuckign question
GTFO i dont give a fuck if u guys believe me. answer my fuckign question
One more outburst like this and your history. Show some respect Danny
just curious, but why would you want to use that much weight on side bends?
I'd drop the weight and use higher reps.
GTFO i dont give a fuck if u guys believe me. answer my fuckign question
yah but everytime i make a thread i get like 20 posts like that
umm... because you bring it on yourself.
yah but everytime i make a thread i get like 20 posts like that
Fuck it, buy lifting straps if you can't be assed training grip.......
...but this is far from ideal, but you will be able to add more weight immediately.
Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?
why do you train abs everday?
because for boxing we need strong abs so i do abs everyday.
You do realize that abs are a muscle just like any other muscle and need time to recoup? Twice a week is plenty