i searched this up but i am still confused, i weigh all my food i dont measure inless its a liquid. When i looked at the nutrional information on my checken brest it said 16 grams of protien in 100g of chickenbrest so i eat 200g of chicken (measured before its cooked) but after it is cooked it weighs about 100g so i was wondering if i was getting 16g of protien or 32g of protien?
and another thing i was reading that rice is suposed to be weigh after cooked that dosent make any sense?
ok thats what i thaught but i was reading another thread and some one said after but i guess before is the way to go. The way i was cooking my chicken brests was i would sear the out sides in a hot pan then bake them if any of u where intrested