Yesterday morning was leg day and this is how it went. I replaced my usual leg press for hacks.
Cybex Leg Extensions (warmup): 20/75, 15/75
Barbell Squats (to parallel): 12/185, 12/275, 10/315, 10/315
Hack Squats: 15/90, 15/180, 15/270 (weights are plates only not including sled)
Cybex Leg Extensions: 15/150, 13/150, 11/150
I felt pretty good today in spite of getting only 4 hours of sleep. I was trying to feel out the hacks because my left knee doesn't like them. It got a little unstable with 270 on the sled but I kept an eye on it and cranked out a few more reps.
I won't post the diet because it was junky....had friends over from outta town.