I'm all most 45 and thought it's time to try to lose weight for the first time. I'm kind of excited because I hear about it so much and I think I might have an opportunity to give it a try. I've already started. At 5 10 and 220lbs I'm down 5lbs.
My whole plan is to just eat meat, cooked veggies, salad with low fat dressing and reward fruit. If I feel run down at the week's end I WILL have a catch up meal, BTW.
I've been the kind of person that can eat anything and not get fat. I'm talking a LOT of junk and FAT food here. My goal is 200. This is tailored exclusively to me. At 200 I should see an eight pack. If I drop so much muscle mass and don't hit an eight pack at 200 I'll go for 195. I refuse to drop strength and will not under any circumstances.
I have spent decades counting calories and will not do so in black and white. I have a feel for what goes in and what goes out where I'm concerned. In a way I've been counting every calorie for many years as a burden.
Just wanted to put this out in black and white for myself.
More on this in the middle of June.
: )
: )
My whole plan is to just eat meat, cooked veggies, salad with low fat dressing and reward fruit. If I feel run down at the week's end I WILL have a catch up meal, BTW.
I've been the kind of person that can eat anything and not get fat. I'm talking a LOT of junk and FAT food here. My goal is 200. This is tailored exclusively to me. At 200 I should see an eight pack. If I drop so much muscle mass and don't hit an eight pack at 200 I'll go for 195. I refuse to drop strength and will not under any circumstances.
I have spent decades counting calories and will not do so in black and white. I have a feel for what goes in and what goes out where I'm concerned. In a way I've been counting every calorie for many years as a burden.
Just wanted to put this out in black and white for myself.
More on this in the middle of June.
: )
: )