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Need Advice to Bulking up

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  1. #1
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    Need Advice to Bulking up

    Hi guys, l find it hard to put on mass although l see myself not putting on much fat but only staying lean from being strict on my diet the pass 6 months. l now weigh 67kg, l want to gain extra 10 kg My workout involve heavy weights and less reps. l need some advice to bulking up, example like how should my workout should look like and my diet intake l should be consuming. Many people have given me the advice to maybe try bulk up and when l get to my goal, l can start work off the excess fat. Let me know what you think it's best for me.

    Thanks kindly

    lil man

  2. #2
    I need an updated pic!
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    Prince posted a sticky about 10 musts for gaining muscle mass in this section
    (last sticky). In there is some really good info, have you checked it out?

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