andrew1989
Registered
Hello,
I am currently carb cycling and it doesn't seem to working as affectively for me as i am have heard. I am 175 pounds and around i would guess 16-18% bodyfat. I want to cut down before I go on a bulk and because i have never even been slimmer than this. I was hoping to get some other opinions on this.
I wonder if another type of cutting diet would work better for me. Maybe something like this with some slight adjustments since i am not 200 lbs, Outline of Dave Palumbo's Diet For Cutting - Bodybuilding.com Forums
Anyways, I lift Mon, Tues, Thurs, and Friday. I do HIIT on Mon, Wed, and Sat. On days when I don't do HIIT I usually take an hour long walk or use the 60% heart rate feature on the exercise bike.
My current plan is:
No carb: Tues, Thurs, Sun
Meal 1: 2 scoops of whey, 5g fish oil, mult vitamin
Meal 2: 5 eggs whites, 1 reg egg, 1/2 cup almonds
Meal 3: chicken breast or can of tuna, broccoli, 5g fish oil
Meal 4: 2 scoops whey, 5g fish oil
Meal 5: Chicken breast or tuna, broccoli, salad with balsamic vinegar and olive oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese
Low Carb: Wed and Sat
Meal 1: 2 scoops whey with berries, 1 cup cooked brown rice, 5g fish oil
Meal 2: tuna, 1 cup cooked brown rice, apple
Meal 3: Chicken Breast, Broccoli, 5g fish oil
Meal 4: 2 Scoops whey
Meal 5: Chicken Breast or tuna, 1 cup cooked brown rice, apple, 5 g fish oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese, fish oil
High Carb: Friday and Monday
Meal 1: 2 scoops whey, berries, rice or oats, 5g fish oil
Meal 2: Chicken breast or tuna, rice or oats, apple
Meal 3: Chicken breast or tuna, broccoli, 5g fish oil
Meal 4: 2 scoops whey, berries, rice or oats
Meal 5: Chicken breast or tuna, rice or oats, apple, 5g fish oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese, fish oil
I am currently carb cycling and it doesn't seem to working as affectively for me as i am have heard. I am 175 pounds and around i would guess 16-18% bodyfat. I want to cut down before I go on a bulk and because i have never even been slimmer than this. I was hoping to get some other opinions on this.
I wonder if another type of cutting diet would work better for me. Maybe something like this with some slight adjustments since i am not 200 lbs, Outline of Dave Palumbo's Diet For Cutting - Bodybuilding.com Forums
Anyways, I lift Mon, Tues, Thurs, and Friday. I do HIIT on Mon, Wed, and Sat. On days when I don't do HIIT I usually take an hour long walk or use the 60% heart rate feature on the exercise bike.
My current plan is:
No carb: Tues, Thurs, Sun
Meal 1: 2 scoops of whey, 5g fish oil, mult vitamin
Meal 2: 5 eggs whites, 1 reg egg, 1/2 cup almonds
Meal 3: chicken breast or can of tuna, broccoli, 5g fish oil
Meal 4: 2 scoops whey, 5g fish oil
Meal 5: Chicken breast or tuna, broccoli, salad with balsamic vinegar and olive oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese
Low Carb: Wed and Sat
Meal 1: 2 scoops whey with berries, 1 cup cooked brown rice, 5g fish oil
Meal 2: tuna, 1 cup cooked brown rice, apple
Meal 3: Chicken Breast, Broccoli, 5g fish oil
Meal 4: 2 Scoops whey
Meal 5: Chicken Breast or tuna, 1 cup cooked brown rice, apple, 5 g fish oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese, fish oil
High Carb: Friday and Monday
Meal 1: 2 scoops whey, berries, rice or oats, 5g fish oil
Meal 2: Chicken breast or tuna, rice or oats, apple
Meal 3: Chicken breast or tuna, broccoli, 5g fish oil
Meal 4: 2 scoops whey, berries, rice or oats
Meal 5: Chicken breast or tuna, rice or oats, apple, 5g fish oil
Meal 6: tuna with 1/2 cup cottage cheese or 1.5 cups cottage cheese, fish oil