I worked for this college moving company last weekend and am required (to receive full pay) to do it again this weekend.
I drank a protein shake mid-day, my Size-On creatine during the course of the morning, and had free Mcdonalds breakfast around 10am and free Dominos pizza at around 3PM.
With that said, I thought I was taking the necessary precautions to avoid all out exhaustion but I apparently didn't.
My workouts have been shot all of this week because of how sore my back was from last weekend and while I'm fine with "messing up" a week here and there if it involves me raking in cash, I want to avoid that this weekend.
What do some of you blue-collar fellas do to be able to work out and work on a regular basis?