Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
the incline still has some of a horizontal flexion element to it, so it will recruit pectorallis major (along with the deltoids).
the over head press creates a situation where the shoulder must abduct in order to perform the lift. this hits all three heads of the deltoid, and because it is vertical (unless you lean way back like an asshole), the pectorallis major is not really going to be rectuited to a great extent (at least from a prime mover perspective).
Aren't a person running the risk of falling backward like a dumbass by doing that?
Hi P-funk,
Given the noticable difference in Military Presses and Incline Presses, how do programs like 5 X 5 provide the option of either or?
Thanks,
Sak
You'd be surprised...
He looks like he's going break in half. What an asshole!
Hi P-funk,
Given the noticable difference in Military Presses and Incline Presses, how do programs like 5 X 5 provide the option of either or?
Thanks,
Sak
How similar is 45 degree Incline Bench Press to Military Press as far as muscle recruitment is concern?