Hey guys. Im hovering around 205 right now at 5'11, and I have been for the last few months. I lost about 45 lbs since last year, and I was entering the summer at THIS time a year ago at about 230. Its time to finally become fit.
I have always been a very muscular guy. I have great upper body definition, my shoulders are broad and rounded, big traps, good arms... the TOP of my chest is good lol... but thats where I get hampered by some naggy ass, disgusting and useless fat. I have fat on my chest and midsection, and some on my thighs, and it is being quite stubborn. Like I said, im 19 years old, in the prime of my life, and im sick of being flabby. I have the body that when I DO get cut and lose the fat, im gonna be jacked. Id love to get some advice from anyone whos been in this positions, with that last 10-20 lbs to lose before they get fit, or anyone in general.
Do you guys receomnd any fatburners/drugs/supps? Im currently taking a multivitamin with green tea extract, and a 1000 mg fish oil pill. I also have 1-2 protein shakes a day. I was really tempted to get on a fat buyrner for a month or two, just because im exercising quite abit as it is, I might as well get the most bang for my buck.
I was also wondering what you guys would recomend in terms of a weight training program...right now im doing PRRS training, with the one week power, one week rep range and the third week shock, but i think im gonna gravitate to like, a 6 day, uper body/lowerbody/total body split. because I am already very musclar; I wouldnt even mind losing 5-10 lbs of muscle (although thats DEFIITELY not ideal) along with the 20 lbs of fat i need gone, i think i could spare that loss and still be in great shape lol. My main goals are losing BF% and getting down to around 190 by the end of summer, wich is HIGHLY attainable. What do you guys think for training/diet/supps? any and all advice is appreciated, thanks again.