Im currently on a 4 day split doing max-ot.
the issue im having is that my behind is already large and doing low squats is increasing it allot more. im only about 13% body fat so im pretty skinny in general expect my gut and ass.
i was wondering if increasing the reps from 5 to higher amount will help this but will still able me to do squats without overly increasing but butt.
And as for deadlights, i usualy stick with stiff leg with the same 5 rep.s.
i dont feel like cutting just to downsize my rear but the same time while my rest of my body is increasing muscle, the fat along it is going straight there.