Im currently on a 4 day split doing max-ot.
the issue im having is that my behind is already large and doing low squats is increasing it allot more. im only about 13% body fat so im pretty skinny in general expect my gut and ass.
i was wondering if increasing the reps from 5 to higher amount will help this but will still able me to do squats without overly increasing but butt.
And as for deadlights, i usualy stick with stiff leg with the same 5 rep.s.
i dont feel like cutting just to downsize my rear but the same time while my rest of my body is increasing muscle, the fat along it is going straight there.
if your a guy dont worry about it, the women love a guy with an ass. i get compliments all the time, so fuck it my ass wanna get bubblier thats fine with me!!!! if your a girl even better!!! why would you want to get rid of your ASSets??
You said that your butt is big. Aside from your body fat, you gave no other useful information. What are your measurements? What sex are you? What does your routine look like? How do you know your body fat is 15%?
When you don't give enough useful information, people will have to find ways to amuse themselves until you do. Then maybe you'll get some help.