Hey guys. A week ago I was repping out at the end of a chest workout, and I tried a wide grip. It felt light and seemed like it took five inches from my rep. I have to do a 225 rep in a couple months, should I start doing my rep out sets wide. (I had my pointer on the ring, usually I'm about 26 inches wide). Thanks for any help.
are you in college or highschool football? What do you weigh?
reason I ask is before I recommend to someone that they take an agressive grip, I like to know that they are a little further along in their training.
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