fitday diet tracker...
It seems to me some of the protein estimates are a little high, it seems to state that a small chicken breast has 50g of protein? I always thought it was more like 30 grams of protein? Could anyone clarify this for me?
Also intrigued by how much a "cup" is? Say a cup of rice, would that be an average serving for one meal roughly?
Thanks
It seems to me some of the protein estimates are a little high, it seems to state that a small chicken breast has 50g of protein? I always thought it was more like 30 grams of protein? Could anyone clarify this for me?
Also intrigued by how much a "cup" is? Say a cup of rice, would that be an average serving for one meal roughly?
Thanks