I've been doing some reading on Built's blog for Cardio training and I've decided to restart doing my High intensity interval training.
I am currently cutting, so I am planning to do 4-5 cardio a week. And I want to do them all in HIIT. If thats a bad idea please say so.
Dont worry about my diet, workout or anything, Im just asking about my cardio.
Here is how I wanted to do my cardio:
Monday - HIIT - Evening
Tuesday - HIIT - Night (after work)
Wednesday - Regular/steady with no incline Cardio - (Day off from gym, might want to remove this)
Thursday - OFF
Friday - HIIT - Night (after work)
Saturday - HITT - (Evening)
I have a feeling Im try too hard. My goal is to lose about 1-2lbs of fat weekly, and again Im working on my diet; right now Im trying to figure out what maintaince level is.
Gimme your inputs
EDIT: I know Built mentioned in her blog about not doing HIIT if your new to it, I just wanted to say I've been working out for about 2 months now. I have gone the newbie - sore stages already I was sore for like 2 weeks when I started full body sore (including ass ). Im ready to blast it lol.
Also, the way I did my cardio previously in the pat 2 months was basketball. My new gym has a basketball court no on goes go and a bunch of friends I play some intense games. I dont play Lazily or "its just a game", I need the cardio so I push myself and am all over the court. Same thing if I played outdoor soccer.