The problem with jumping head first into training by taking supplements at the onset is you can't really tell what result is consequent of what. Then you get into a pattern of relying on the supplements, even if they had nothing to do with those initial results. AND, the beginner always progressing fantastic in relation to other stages of development, the person in question often assumes the cessation of improvement is a cause of not adjusting the supplements properly.
Supplements that are awesome: whey protein mix, insulin spiking post workout drink, multivitamin. Creatine is great, too. Ephedrine and Caffeine and of course others can make the list. Plenty out there are worth an attempt. In many cases, a few are so helpful in progress that continuing without them would be no better than driving a car with completely deflated tires. However, most supplementation is for people who have the EXPERIENCE (both in physical development and in recognizing their own training condition) to analyze the benefit and discern that benefit from the progress they would normally have. I've seen several of my trainees start supplementing with useless, expensive crap and continued buying it month after month dogmatically.
Other people will take some propagandistic, rhetoric-laced "ANABOLIC CELL MASS XXXTREME POTENTIATION DIHDYROGENMONOXIDE DERIVATIVE INTEGRATION MATRIX", think they've found a miracle and either 1) train to much and screw themselves or 2) train to little and screw themselves.
I mention this because I have first hand knowledge with how readily people will spend money JUST ON THE HOPE that a supplement will work. Propaganda feeding on insecurity or vanity needs very little verification. The difference between selling someone a beef steak and selling them a 50 dollar bottle of nutritional supplements is: if both the steak and the supplements are shit, you can't convince someone that the person ate the steak wrong. Working at a wealthy 24 hour fitness club as the master trainer really gives you a look at how readily people will use money, as beginners especially, to help prop them into the difficult foray of exercise. Of all the supplements I recommended, nobody asked how they work. Just whether they did or not.
That being said, it looks to me like the person who wrote this is a beginner. If you are, you would benefit at first from whey protein, a multivitamin, and PROGRESSIVE OVERLOAD TRAINING. After a long time of that, consider using CELLMASSTECH (or more smartly the generic brand) and the more advanced supps that have a backbone of research/anecdotal support.
