woohoo deadlift PR today

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  1. #1
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    woohoo deadlift PR today

    4 45s on both sides so its close to 400. its the best i have ever done. very very very very happy with myself. especially since over the summer i could bench more then i could deadlift lol.

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    BTW thats like 2x my bodyweight since im like 160 i just weighted myself this morning im 162

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    nice job.

  4. #4
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    thanks i was very very surprised when i did it. i was in gym class and joking around i wasn like i can do this shit ez lol. so i walked over to it to pretend to do it. and i started pulling as hard as i could thinking it wouldknt move but i would look funny or w.e and then it started moving i was like wtf mayby i can do this and i got it up and i locked out. it was doubtle overhand to so i was mad happy.

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    video proof?
    Quote Originally Posted by KelJu View Post
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    lol no i dont have video proof lol. if u want ill go video tape myself 300 lbs. thats all the weight i have in my house plus im mad sore from before and im tired from boxing

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    nice job....if the bar is around 7ft it should be close to 45 lbs (20.5 kg) which puts your lift at 405 (183.7kg).

    Don't short change yourself, that's a 2.5x bw lift.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
    Paul Anderson

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    So 5 months ago you could 200lbs and now 405? Interesting.

  9. #9
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    Quote Originally Posted by IainDaniel View Post
    So 5 months ago you could 200lbs and now 405? Interesting.
    He also added 20 pounds of lean muscle in a month's time by eating Brownies.

    All the result of sophisticated program design and meticulous diet monitoring.

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    Quote Originally Posted by IainDaniel View Post
    So 5 months ago you could 200lbs and now 405? Interesting.
    yah its really weird funny thing is i cant even come close to squatting that. lol. my squat is stil like 2 plates. i think. if that

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    Quote Originally Posted by Gordo View Post
    nice job....if the bar is around 7ft it should be close to 45 lbs (20.5 kg) which puts your lift at 405 (183.7kg).

    Don't short change yourself, that's a 2.5x bw lift.
    thanks bro.

  12. #12
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    Quote Originally Posted by Witchblade View Post
    He also added 20 pounds of lean muscle in a month's time by eating Brownies.

    All the result of sophisticated program design and meticulous diet monitoring.
    lol yah. its prolly because of my super fast metabolism.

  13. #13
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    Quote Originally Posted by danny81 View Post
    i was in gym class and joking around i wans like i can do this shit ex lol.
    Never joke with weights, that's how most people hurt themselves.
    Focus on the wieghts, zone everybody out and just focus on the wieghts. Stop playing around, go play in the showers but not the gym.

  14. #14
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    yah thanks. but i thought since it was a deadlift you couldnt hurt yuourself because you could just drop it. your right tho i guess. i could drop it on my toe.

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    Quote Originally Posted by danny81 View Post
    yah thanks. but i thought since it was a deadlift you couldnt hurt yuourself because you could just drop it. your right tho i guess. i could drop it on my toe.
    repeat after me danny.

    me wee todd did. sofa king wee todd did.

  16. #16
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    Quote Originally Posted by danny81 View Post
    yah thanks. but i thought since it was a deadlift you couldnt hurt yuourself because you could just drop it. your right tho i guess. i could drop it on my toe.
    Ohhh noooess, that's one exercise that most people hurt themselves with.

    You can easily pull your back and it may stay with you for the rest of your life.

  17. #17
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    oo shit alrigh thanks. bro. now that im thinking about it. i pulled most of the lift with my back since i have such weak legs. i guess i shouldnt of done that. thanks bro.

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    Quote Originally Posted by IainDaniel View Post
    repeat after me danny.

    me wee todd did. sofa king wee todd did.

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    Quote Originally Posted by IainDaniel View Post
    repeat after me danny.

    me wee todd did. sofa king wee todd did.
    So out of curiosity, which of the mods DOESN'T want this douche gone? From what I can tell every single one hates his annoying ass.
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

  20. #20
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    so you can dead 400lbs but only squat 225lbs?

    id like to see a vid of you deadin 300lbs, if your squatting 225 i dont think you could dead 300

  21. #21
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    Quote Originally Posted by Moondogg View Post
    so you can dead 400lbs but only squat 225lbs?

    id like to see a vid of you deadin 300lbs, if your squatting 225 i dont think you could dead 300
    You have to have a séance in order to reach this dead Guy.

  22. #22
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    This was the thread that I thought danny should have gotten banned from.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
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  23. #23
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    I'd wager my bank account he couldn't deadlift 315.

  24. #24
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    Quote Originally Posted by min0 lee View Post
    You have to have a séance in order to reach this dead Guy.
    i feel like ive dropped the ball here guys, has danny been banned?

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