Originally posted by ezekiel
Another thing I had heard is that taking a calcium supplement before working out and can improve muscular growth. Anyone heard of this before?
Growth? You sure it wasn;t "contractions" or something along those lines?
Calcium is necessary in muscle contraction, and if you're calcium deficient it can cause a bit of havoc with strength.
And bone density.
And teeth strength.
Calcium deficiency = bad news.
If you're strapped for money, Coenzyme Q10 ain't required.