Weighted vest, combos, circuits, plyos and bag work
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11-26-2008, 12:39 PM
#136

Originally Posted by
Stewart20
Have a great thanksgiving with your family YM

Eat lots and lots, it's ok, it;s a cheat day!!
Sounds like a good plan to me
You should do the same.
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11-27-2008, 11:24 AM
#137
11/27/08
30 minutes of heavy bag work
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11-28-2008, 10:49 AM
#138
11/28/08
FULLBODY (heavy day)
* 10 minutes of intervals on tread (up to 12.5 rate)
Weighted Chins
BW +90 x 3 (3 sets)
TB Deads
405 x 3 (3 sets)
Push Press
175 x 3 (3 sets)
Hanging Leg Raise
15 (3 sets)
Weighted Dips
BW +90 x 3 (3 sets)
Pushups
- Spider style 20
- Plyo 15
- Staggered Hands 20
Supinated Grip Pullups with knees raises
10 (2 sets)
* These are new and challenging.
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11-29-2008, 11:57 AM
#139
11/29/08
CARDIO/STRETCHING Day
15 minutes of hills and intervals on tread
Pushup/Pullup Supersets (2 sets)
Trunk Pulldowns (2 sets)
24" Box Jump (3 sets)
Step ups on 24" Box (3 sets)
Myofascial Stretches on Foam Roller (20 minutes)
I did most of these:
Self Myofascial Release Exercises
..the IT band exercise hurt like a mutha.
5 minutes on tread
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11-30-2008, 10:04 AM
#140
11/30/08
Fullbody
* 15 minutes of shooting to warm up
Smith CG Press
230 x 4 (5 sets)
DB Row
130 x 15
130 x 10
Walking Lunge
85 x 35 steps
85 x 30 steps
Circuit
Towel Pullups | Overhead Squat holding 85lbs | Pushups
5 | 10 | 15
5 | 10 | 15
Pullovers
82.5 x 8
87.5 x 8
Hanging Leg Raise | Pullup Superset
10
10
Lying BW Triceps Press
15
15
Myofascial Stretches on Foam Roller (10 minutes)
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12-01-2008, 11:11 PM
#141
damnit, i have seen you posting, but never got any journal updates.. well, you started a new one, and here i am 5 pages late
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12-02-2008, 08:12 AM
#142
Hey YM... lookin good in here
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12-02-2008, 06:17 PM
#143

Originally Posted by
PreMier
damnit, i have seen you posting, but never got any journal updates.. well, you started a new one, and here i am 5 pages late

Yeah.........where you been? 

Originally Posted by
katt
Hey YM... lookin good in here
Good to see you in here
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12-02-2008, 06:20 PM
#144
12/2/08
FULLBODY (heavy)
* 10 minutes of intervals on the tread
Xpload Incline Press
410 x 3
430 x 2
450 x 1
470 x 1
450 x 1 RP 1 RP 1
450 x 1 RP 1
Weighted Chins
BW +55 x 5 (5 sets)
Trapbar Deads
405 x 5 (3 sets)
Hanging Leg Raise
15 (3 sets)
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12-03-2008, 12:34 AM
#145
i only look at my subscribed threads, dont browse new threads too much, thats why i didnt know you started a new one.. until i went to bump the old one.
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12-03-2008, 12:39 PM
#146

Originally Posted by
PreMier
i only look at my subscribed threads, dont browse new threads too much, thats why i didnt know you started a new one.. until i went to bump the old one.
Gotcha.........looks like you've been in the gym and woods!
Nice shot of the elk
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12-03-2008, 10:17 PM
#147
thanks, howcome you havent been wearing the vest lately?
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12-04-2008, 12:49 PM
#148

Originally Posted by
PreMier
thanks, howcome you havent been wearing the vest lately?
The vest will make a comeback in a few weeks. I'm trying to change my routine a little bit. I want to play ball once a a week too.
Baby #2 (a boy) will be no later than next Tuesday so I'm sure I'll take 2 or 3 days off from the gym next week.
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12-04-2008, 05:05 PM
#149
12/4/08
FULLBODY
* 10 minutes of intervals on tread (up to 12.5 rate)
CIRCUIT (3 sets)
a) Squat 225 x 10
b) Pullups 10
c) Pushups 15
* third set was tough.
Wood chopper
57.5 x 10 (2 sets)
T-bar Row
135 x 10
135 x 8
Cable Punches
52.5 x 20
52.5 x 18
SLDL
245 x 5 (2 sets)
** not feeling good today so I stopped.
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12-04-2008, 05:22 PM
#150

Originally Posted by
yellowmoomba
The vest will make a comeback in a few weeks. I'm trying to change my routine a little bit. I want to play ball once a a week too.
Baby #2 (a boy) will be no later than next Tuesday so I'm sure I'll take 2 or 3 days off from the gym next week.

oooo a new baby! How exciting! What's his name going to be?
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