Weighted vest, combos, circuits, plyos and bag work

Page 3 of 242 FirstFirst 12345671353103 ... LastLast
Results 31 to 45 of 3621
  1. #31
    Going nowhere fast!
    ELITE MEMBER
    naturaltan's Avatar


    Join Date
    Jul 2001
    Posts
    10,116

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15602147

    Quote Originally Posted by yellowmoomba View Post
    NT -
    What a nice surprise How's the family? Where ya been?

    My weight fluctuates about 8 -10 pounds depending on the season. I've usually trained for sports but since I'm not playing much basketball or football I figured I could start training to stay healthy and look good I love my new workouts - using the weighted vest is awesome. I'm about 188 now. I'd like to drop one more inch on my waist. Other than that - I'm content.
    Things are good

    I've been around doing a little of this and that. LOL Family is good ... daughter is growing up way too fast - 14 going on 24

    I've taken up running in the last little while along with the weights. I figure that when I turn 42 this year, might as well be in the best shape of my life - just because I can. hehe.

    Are you not playing football/basketball because of the season of just a change of pace?
    Now rollin' with the Raider

  2. #32
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    7/19/08

    Upper Body

    *threw in some new exercises today

    ** 5 minutes on tread to warmup

    Supinated Grip Pullups
    10

    Pushups
    30

    Supinated Grip Pullups
    10

    Pushups
    30

    Dips
    15
    15

    Row Machine
    200 x 8
    200 x 8

    Hang Clean
    135 x 7
    135 x 7

    Kettle Ball Pushups

    (hands on handle)
    15
    15

    (handle on floor/hands on the bulb) - you need good balance for these
    15
    15
    15
    15

    Both hands on one handle -kinda like a diamond pushup
    15

    Side to Side Crossover Pullups
    8
    8
    8

    Pushups with feet on Medicine Ball
    25
    25

    Opposite Grip Pullups
    8
    8
    Do it!

  3. #33
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    Quote Originally Posted by naturaltan View Post
    Things are good

    I've been around doing a little of this and that. LOL Family is good ... daughter is growing up way too fast - 14 going on 24

    I've taken up running in the last little while along with the weights. I figure that when I turn 42 this year, might as well be in the best shape of my life - just because I can. hehe.

    Are you not playing football/basketball because of the season of just a change of pace?
    I can't image the fun you are having a 14 yr old daughter

    I'm not playing football because a few guys moved out of state so the core group of guys that I like were not playing. I tried to jump on another team but it just wasn't the same.

    I haven't played much bball because the "Michaeal Jordan wannabees" drive me crazy. It's more "man bitching", cheap ass fouls and 24 foot jump shots than I like....These guys don't pass or play defense so - it's not really fun.

    I do like my new style of workouts. It's challenging and different. Hope to see you around more
    Do it!

  4. #34
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    7/21/08

    Upper body

    * staying at a hotel for the week for a PM training class so I was limited to the hotel gym

    ** 5 minutes on tread

    *** wore 15 lb weighted vest

    DB Press
    50 x 30

    BW +15 Row
    15

    DB Fly
    50 x 15

    BW +15 Row
    15

    DB Fly
    50 x 15

    BW +15 Row
    15

    DB Shoulder Press
    50 x 15

    DB Row
    50 x 15

    DB Shoulder Press
    50 x 15

    DB Row
    50 x 15

    Side Raise
    25 x 15

    Front Raise
    20 x 10

    Elavated Pushups
    20
    20

    DB Hang Cleans
    50 x 12
    50 x 12
    Do it!

  5. #35
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    7/26/08

    Fullbody

    7 minutes on tread

    1 minute at 4.0
    2 minutes at 8.0
    1 minute at 4.0
    1 minute at 9.0
    1 minute at 10.0
    1 minute at 4.0

    ** All RIs 60 secs

    Xpload Incline Press
    430 x 3

    T-Bar Row
    135 x 10

    Xpload Incline Press
    430 x 3

    T-Bar Row
    180 x 6

    Xpload Incline Press
    430 x 3

    T-Bar Row
    180 x 6

    Xpload Incline Press
    430 x 3

    T-Bar Row
    180 x 6

    Squat
    225 x 8
    300 x 3
    225 x 12

    Kettle Ball Pushups (handles on floor)
    25
    25

    Pullups
    10
    10

    Single kettle Ball Pushup
    10

    Leg Press
    360 x 10
    400 x 10

    Row Machine
    245 x 8

    Fly
    65 x 8
    65 x 6

    Deadlift
    225 x 10
    225 x 10
    Do it!

  6. #36
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    7/28/08

    Fullbody

    7 minutes on tread

    1 minute at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 10.0
    1 minute at 4.0
    1 minute at 12.0
    1 minute at 4.0

    ** All RIs 60 secs

    Trap Bar Deads
    405 x 10
    405 x 8

    Muscle Ups
    1 plus 10 dips
    2
    2
    2

    Chins
    10
    10

    Push Press
    135 x 10
    135 x 10

    Row
    200 x 8
    200 x 8

    DB Lunge
    80 x 6
    80 x 6

    Hanging Leg Raise
    15

    Rope Triceps Press
    82.5 x 8
    82.5 x 7

    Supinated Grip Pullups
    8
    Do it!

  7. #37
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    7/30/08

    Fullbody

    12 minutes on tread at 4.0 and 5.0 incline

    Super Squats
    6 plates x 10
    8 plates x 10
    10 plates x 10
    12 plates x 10

    Weighted Dips
    BW +70 x 7
    BW +70 x 7
    BW +70 x 6

    DB Row
    130 x 12
    130 x 12

    Standing One Armed DB Press
    65 x 10
    65 x 10

    Kettle Ball Pushups (handles on floor)
    20
    16

    Side to Side Pullups
    8
    7

    Trunk Pulldowns
    102.5 x 20
    102.5 x 15

    SLDL
    135 x 15
    135 x 15
    * hams were tight today so I did light weight
    Do it!

  8. #38
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    8/1/08

    Fullbody


    7 minutes on tread

    1 minute at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 10.0
    1 minute at 4.0
    1 minute at 12.0
    1 minute at 4.0

    ** All RIs were 60 seconds except the circuits which were 90 secs

    Xpload Incline Press
    440 x 3

    T-Bar Row
    200 x 3

    Xpload Incline Press
    440 x 2

    T-Bar Row
    200 x 3

    Xpload Incline Press
    440 x 2

    T-Bar Row
    200 x 3

    Xpload Incline Press
    440 x 2

    T-Bar Row
    200 x 3

    Xpload Incline Press
    440 x 2

    T-Bar Row
    200 x 3

    Squat
    225 x 15
    225 x 12


    Circuit #1

    DB Snatch
    75 x 3
    Push Press
    45 x 3
    Dual DB Swing
    45 x 3
    Pullups
    BW x 5
    Pushups
    BW x 10

    Circuit #2
    DB Snatch
    75 x 3
    Push Press
    45 x 3
    Dual DB Swing
    45 x 3
    Pullups
    BW x 5
    Pushups
    BW x 10

    Circuit #3
    DB Snatch
    75 x 3
    Push Press
    45 x 3
    Dual DB Swing
    45 x 3
    Pullups
    BW x 5
    Pushups
    BW x 10


    Hanging Leg Raise
    15
    15

    Swiss Ball Crunch holding 20lbs
    20
    20

    Side Bends
    50 x 20 (each side)
    50 x 20 (each side)
    Do it!

  9. #39
    C'Nucked
    Scarface30's Avatar


    Join Date
    Apr 2007
    Gender
    Male
    Location
    Nowhere particular
    Posts
    2,370

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8272410

    workouts are looking great in here man

    I just have a question about the first portion of your workout, with the incline press and the t-bar rows. I was just wondering if that is a circuit you do, kind of in super-setting fashion something?

  10. #40
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    Quote Originally Posted by Scarface30 View Post
    workouts are looking great in here man

    I just have a question about the first portion of your workout, with the incline press and the t-bar rows. I was just wondering if that is a circuit you do, kind of in super-setting fashion something?
    Thanks for the comment.

    No supersetting during the first part. Basically it's a set of PUSH (rest 60 seconds) then a set of PULL (rest 60 seconds) and REPEAT

    This way I can to the maximum weight within a shorter workout.

    Do it!

  11. #41
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    8/3/08

    CARDIO

    30 minutes on the heavy bag
    Do it!

  12. #42
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    8/3/08

    CARDIO (part 2)

    45 minutes of Kayaking
    Do it!

  13. #43
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    8/4/08

    Fullbody


    7 minutes on tread
    1 minute at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 10.0
    1 minute at 4.0
    1 minute at 12.0
    1 minute at 4.0

    ** All RIs 60 seconds

    Clean - Front Squat - Push Press Combo
    135 x 6

    Smith CG Press
    225 x 5
    225 x 5
    225 x 4
    225 x 4
    225 x 3

    Supinated Grip Pullups
    12
    10
    8
    8

    Swiss Ball Crunches holding 20lb
    30

    Pitchers
    25 x 15
    25 x 15

    Planks
    60 seconds
    60 seconds

    DB Lunge
    85 x 6
    85 x 5

    Hanging Leg Raise
    15
    15

    BW Lying Triceps Press
    15
    15
    Do it!

  14. #44
    Going nowhere fast!
    ELITE MEMBER
    naturaltan's Avatar


    Join Date
    Jul 2001
    Posts
    10,116

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15602147

    yep ... still lifting ... looks good in here.
    Now rollin' with the Raider

  15. #45
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,847

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    24759768

    Quote Originally Posted by naturaltan View Post
    yep ... still lifting ... looks good in here.
    Thanks......What about you .. still lifting?
    Do it!

Similar Threads

  1. Weighted Vest improved Running Times
    By Call of Ktulu in forum Training
    Replies: 8
    Last Post: 11-27-2011, 06:18 AM
  2. weighted running vest.
    By MrRockstar in forum Training
    Replies: 0
    Last Post: 02-14-2010, 02:20 PM
  3. weighted vest
    By danny81 in forum Training
    Replies: 15
    Last Post: 05-15-2007, 04:38 PM
  4. Weighted Vest Insanity
    By spartan in forum Training
    Replies: 6
    Last Post: 02-15-2004, 04:10 PM
  5. weighted vest
    By spartan in forum Training
    Replies: 7
    Last Post: 01-05-2004, 09:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums