Weighted vest, combos, circuits, plyos and bag work
-
8/6/08
Fullbody
8 minutes on tread
1.5 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 10.0
1 minute at 4.0
1 minute at 12.0
1.5 minutes at 4.0
** All RIs 60 seconds
Trap Bar Deads
455 x 3
315 x 20
315 x 15
Opposite Grip Pullups
12
10
Kettle Ball Pushups (handles on floor)
25
20
Row Machine
255 x 8
255 x 8
Standing One Armed DB Press
70 x 8
70 x 7
Wide Grip Pullups
10
8
Straight Arm Pulldowns (using an incline bench)
82.5 x 10
82.5 x 10
Machine Bench
175 x 10
175 x 7
Hanging Leg Raise
15
15
STRETCH!
-

Originally Posted by
yellowmoomba
Thanks......What about you .. still lifting?
Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL
Now rollin' with the Raider
-
8/10/08
Fullbody
8 minutes on tread
2 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
1 minute at 4.0
Xpload Incline Press
360 x 6
450 x 2
450 x 2
470 x 1 | RP | 1
490 x 1
500 x 1
450 x 1 | RP | 1 | RP | 1 | RP | 1
360 x 6 | RP | 3 | RP | 2
Wide Grip Pullups
12
12
12
T-Bar Row
225 x 1
205 x 3
205 x 3
205 x 3
Squat
225 x 20
DB Press
75 x 20
75 x 11
Leg Press
240 x 20
300 x 10
Hanging Leg Raise
20
20
-

Originally Posted by
naturaltan
Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL
Wow........that's 26 more miles than I want to run
-
8/12/08
Fullbody
10 minutes on tread
3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0
Super Squats
6 plates x 3
10 plates x 5
12 plates x 5
14 plates x 5
16 plates x 5
18 plates x 4
10 plates x 15
Chins
16
12
Dips
25
15
DB Row
130 x 18
130 x 15
Push Press
155 x 5
155 x 5
155 x 5
Smith CG Press
225 x 5
235 x 4
245 x 3
255 x 2
275 x 1
SLDL
245 x 10
245 x 6
-
8/12/08
Fullbody
10 minutes on tread
3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0
** kept RIs at 60 seconds
Super Squats
6 plates x 3
10 plates x 5
12 plates x 5
14 plates x 5
16 plates x 5
18 plates x 4
10 plates x 15
Chins
16
12
Dips
25
15
DB Row
130 x 18
130 x 15
Push Press
155 x 5
155 x 5
155 x 5
Smith CG Press
225 x 5
235 x 4
245 x 3
255 x 2
275 x 1
SLDL
245 x 10
245 x 6
-
todays workout was so awesome he did it twice!!!
-

Originally Posted by
Stewart20
todays workout was so awesome he did it twice!!!

Someone's a funny guy
-
Nice going, dude
-
8/15/08
Fullbody
** 10 minutes on tread
Trap Bar Deads
365 x 12
365 x 12
Supinated Grip Pullups
12
12
Kettle Ball Pushups (handles on floor)
21
20
Row Machine
255 x 8
255 x 7
Clean - Front Squat - Push Press COMBO
135 x 5
145 x 4
155 x 2
175 x 1
195 x 0 (got the clean and the front squat but lost the bar on the press)
135 x 5
Straight Arm Pulldowns (using an incline bench)
92.5 x 10
92.5 x 10
BW Triceps Press
15
15
-
8/16/08
45 minute walk/jog with the dog
-
With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.
-

Originally Posted by
Double D
With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.
Where ya been?
-
8/18/08
Fullbody
10 minutes on tread
3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0
** kept RIs at 60 seconds
Muscle Ups
1
2
2
DB Snatch
90 x 3
90 x 3
105 x 1
105 x 1
Supinated Grip Pullups
15
12
Incline Bench
135 x 15
185 x 5
T-bar Row
135 x 11
135 x 10
Incline Fly
70 x 10
Reverse Fly
45 x 6
40 x 8
Standing Piston Shoulder Press
45 x 10 (each)
45 x 8 (each)
Leg Press
300 x 10
400 x 8
460 x 4
Overhead Triceps Press
97.5 x 5
87.5 x 10
2 Medicine Ball Pushups
20
20
Side Bends
85 x 10
85 x 10
-
...forgot to add
DB Bulgarian Split Squats
95 x 1
95 x 2
95 x 2
Similar Threads
-
By Call of Ktulu in forum Training
Replies: 8
Last Post: 11-27-2011, 06:18 AM
-
By MrRockstar in forum Training
Replies: 0
Last Post: 02-14-2010, 02:20 PM
-
By danny81 in forum Training
Replies: 15
Last Post: 05-15-2007, 04:38 PM
-
By spartan in forum Training
Replies: 6
Last Post: 02-15-2004, 04:10 PM
-
By spartan in forum Training
Replies: 7
Last Post: 01-05-2004, 09:52 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules