Weighted vest, combos, circuits, plyos and bag work

[yellowmoomba]

8/6/08

Fullbody


8 minutes on tread

1.5 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 10.0
1 minute at 4.0
1 minute at 12.0
1.5 minutes at 4.0

** All RIs 60 seconds

Trap Bar Deads
455 x 3
315 x 20
315 x 15

Opposite Grip Pullups
12
10

Kettle Ball Pushups (handles on floor)
25
20

Row Machine
255 x 8
255 x 8

Standing One Armed DB Press
70 x 8
70 x 7

Wide Grip Pullups
10
8

Straight Arm Pulldowns (using an incline bench)
82.5 x 10
82.5 x 10

Machine Bench
175 x 10
175 x 7

Hanging Leg Raise
15
15

STRETCH!

[naturaltan]

Thanks......What about you .. still lifting?

Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL

[yellowmoomba]

8/10/08

Fullbody


8 minutes on tread

2 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
1 minute at 4.0

Xpload Incline Press
360 x 6
450 x 2
450 x 2
470 x 1 | RP | 1
490 x 1
500 x 1
450 x 1 | RP | 1 | RP | 1 | RP | 1
360 x 6 | RP | 3 | RP | 2

Wide Grip Pullups
12
12
12

T-Bar Row
225 x 1
205 x 3
205 x 3
205 x 3

Squat
225 x 20

DB Press
75 x 20
75 x 11

Leg Press
240 x 20
300 x 10

Hanging Leg Raise
20
20

[yellowmoomba]

Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL

Wow........that's 26 more miles than I want to run

[yellowmoomba]

8/12/08

Fullbody

10 minutes on tread

3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0


Super Squats
6 plates x 3
10 plates x 5
12 plates x 5
14 plates x 5
16 plates x 5
18 plates x 4
10 plates x 15

Chins
16
12

Dips
25
15

DB Row
130 x 18
130 x 15

Push Press
155 x 5
155 x 5
155 x 5

Smith CG Press
225 x 5
235 x 4
245 x 3
255 x 2
275 x 1

SLDL
245 x 10
245 x 6

[yellowmoomba]

8/12/08

Fullbody

10 minutes on tread

3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0

** kept RIs at 60 seconds

Super Squats
6 plates x 3
10 plates x 5
12 plates x 5
14 plates x 5
16 plates x 5
18 plates x 4
10 plates x 15

Chins
16
12

Dips
25
15

DB Row
130 x 18
130 x 15

Push Press
155 x 5
155 x 5
155 x 5

Smith CG Press
225 x 5
235 x 4
245 x 3
255 x 2
275 x 1

SLDL
245 x 10
245 x 6

[Stewart14]

todays workout was so awesome he did it twice!!!

[yellowmoomba]

todays workout was so awesome he did it twice!!!

Someone's a funny guy

[Gazhole]

Nice going, dude

[yellowmoomba]

8/15/08

Fullbody

** 10 minutes on tread

Trap Bar Deads
365 x 12
365 x 12

Supinated Grip Pullups
12
12

Kettle Ball Pushups (handles on floor)
21
20

Row Machine
255 x 8
255 x 7

Clean - Front Squat - Push Press COMBO
135 x 5
145 x 4
155 x 2
175 x 1
195 x 0 (got the clean and the front squat but lost the bar on the press)
135 x 5

Straight Arm Pulldowns (using an incline bench)
92.5 x 10
92.5 x 10

BW Triceps Press
15
15

[yellowmoomba]

8/16/08

45 minute walk/jog with the dog

[Double D]

With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.

[yellowmoomba]

With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.

Where ya been?

[yellowmoomba]

8/18/08

Fullbody

10 minutes on tread

3 minutes at 4.0
1 minute at 8.0
1 minute at 4.0
1 minute at 9.0
1 minute at 4.0
1 minute at 10.0
2 minute at 4.0

** kept RIs at 60 seconds

Muscle Ups
1
2
2

DB Snatch
90 x 3
90 x 3
105 x 1
105 x 1

Supinated Grip Pullups
15
12

Incline Bench
135 x 15
185 x 5

T-bar Row
135 x 11
135 x 10

Incline Fly
70 x 10

Reverse Fly
45 x 6
40 x 8

Standing Piston Shoulder Press
45 x 10 (each)
45 x 8 (each)

Leg Press
300 x 10
400 x 8
460 x 4

Overhead Triceps Press
97.5 x 5
87.5 x 10

2 Medicine Ball Pushups
20
20

Side Bends
85 x 10
85 x 10

[yellowmoomba]

...forgot to add

DB Bulgarian Split Squats
95 x 1
95 x 2
95 x 2