Weighted vest, combos, circuits, plyos and bag work

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  1. #46
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    8/6/08

    Fullbody


    8 minutes on tread

    1.5 minutes at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 10.0
    1 minute at 4.0
    1 minute at 12.0
    1.5 minutes at 4.0

    ** All RIs 60 seconds

    Trap Bar Deads
    455 x 3
    315 x 20
    315 x 15

    Opposite Grip Pullups
    12
    10

    Kettle Ball Pushups (handles on floor)
    25
    20

    Row Machine
    255 x 8
    255 x 8

    Standing One Armed DB Press
    70 x 8
    70 x 7

    Wide Grip Pullups
    10
    8

    Straight Arm Pulldowns (using an incline bench)
    82.5 x 10
    82.5 x 10

    Machine Bench
    175 x 10
    175 x 7

    Hanging Leg Raise
    15
    15

    STRETCH!
    Do it!

  2. #47
    Going nowhere fast!
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    Quote Originally Posted by yellowmoomba View Post
    Thanks......What about you .. still lifting?
    Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL
    Now rollin' with the Raider

  3. #48
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    24759768

    8/10/08

    Fullbody


    8 minutes on tread

    2 minutes at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 9.0
    1 minute at 4.0
    1 minute at 10.0
    1 minute at 4.0

    Xpload Incline Press
    360 x 6
    450 x 2
    450 x 2
    470 x 1 | RP | 1
    490 x 1
    500 x 1
    450 x 1 | RP | 1 | RP | 1 | RP | 1
    360 x 6 | RP | 3 | RP | 2

    Wide Grip Pullups
    12
    12
    12

    T-Bar Row
    225 x 1
    205 x 3
    205 x 3
    205 x 3

    Squat
    225 x 20

    DB Press
    75 x 20
    75 x 11

    Leg Press
    240 x 20
    300 x 10

    Hanging Leg Raise
    20
    20
    Do it!

  4. #49
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    Quote Originally Posted by naturaltan View Post
    Yes sir. I've been goaded into running a marathon next year, so I've started training for that. But being my vain self, I do not want to have a runners body ... so I have to keep up with the gym to keep up my physical appearance. LOL
    Wow........that's 26 more miles than I want to run
    Do it!

  5. #50
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    8/12/08

    Fullbody

    10 minutes on tread

    3 minutes at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 9.0
    1 minute at 4.0
    1 minute at 10.0
    2 minute at 4.0


    Super Squats
    6 plates x 3
    10 plates x 5
    12 plates x 5
    14 plates x 5
    16 plates x 5
    18 plates x 4
    10 plates x 15

    Chins
    16
    12

    Dips
    25
    15

    DB Row
    130 x 18
    130 x 15

    Push Press
    155 x 5
    155 x 5
    155 x 5

    Smith CG Press
    225 x 5
    235 x 4
    245 x 3
    255 x 2
    275 x 1

    SLDL
    245 x 10
    245 x 6
    Do it!

  6. #51
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    8/12/08

    Fullbody

    10 minutes on tread

    3 minutes at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 9.0
    1 minute at 4.0
    1 minute at 10.0
    2 minute at 4.0

    ** kept RIs at 60 seconds

    Super Squats
    6 plates x 3
    10 plates x 5
    12 plates x 5
    14 plates x 5
    16 plates x 5
    18 plates x 4
    10 plates x 15

    Chins
    16
    12

    Dips
    25
    15

    DB Row
    130 x 18
    130 x 15

    Push Press
    155 x 5
    155 x 5
    155 x 5

    Smith CG Press
    225 x 5
    235 x 4
    245 x 3
    255 x 2
    275 x 1

    SLDL
    245 x 10
    245 x 6
    Do it!

  7. #52
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    todays workout was so awesome he did it twice!!!


  8. #53
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    Quote Originally Posted by Stewart20 View Post
    todays workout was so awesome he did it twice!!!

    Someone's a funny guy
    Do it!

  9. #54
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    Nice going, dude
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  10. #55
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    8/15/08

    Fullbody

    ** 10 minutes on tread

    Trap Bar Deads
    365 x 12
    365 x 12

    Supinated Grip Pullups
    12
    12

    Kettle Ball Pushups (handles on floor)
    21
    20

    Row Machine
    255 x 8
    255 x 7

    Clean - Front Squat - Push Press COMBO
    135 x 5
    145 x 4
    155 x 2
    175 x 1
    195 x 0 (got the clean and the front squat but lost the bar on the press)
    135 x 5

    Straight Arm Pulldowns (using an incline bench)
    92.5 x 10
    92.5 x 10

    BW Triceps Press
    15
    15
    Do it!

  11. #56
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    8/16/08

    45 minute walk/jog with the dog
    Do it!

  12. #57
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    With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.

  13. #58
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    Quote Originally Posted by Double D View Post
    With those kinds of workouts you ought to be rocking any marathon out. Looking pretty good.
    Where ya been?
    Do it!

  14. #59
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    8/18/08

    Fullbody

    10 minutes on tread

    3 minutes at 4.0
    1 minute at 8.0
    1 minute at 4.0
    1 minute at 9.0
    1 minute at 4.0
    1 minute at 10.0
    2 minute at 4.0

    ** kept RIs at 60 seconds

    Muscle Ups
    1
    2
    2

    DB Snatch
    90 x 3
    90 x 3
    105 x 1
    105 x 1

    Supinated Grip Pullups
    15
    12

    Incline Bench
    135 x 15
    185 x 5

    T-bar Row
    135 x 11
    135 x 10

    Incline Fly
    70 x 10

    Reverse Fly
    45 x 6
    40 x 8

    Standing Piston Shoulder Press
    45 x 10 (each)
    45 x 8 (each)

    Leg Press
    300 x 10
    400 x 8
    460 x 4

    Overhead Triceps Press
    97.5 x 5
    87.5 x 10

    2 Medicine Ball Pushups
    20
    20

    Side Bends
    85 x 10
    85 x 10
    Do it!

  15. #60
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    ...forgot to add

    DB Bulgarian Split Squats

    95 x 1
    95 x 2
    95 x 2
    Do it!

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