11/5/08
FULLBODY
* 10 minutes on tread
** All RIs 60 seconds
*** I forgot my planned workout so I did some random stuff today
Xpload Incline Press
410 x 3
410 x 3
410 x 3
270 x 11
Wide Grip Pullups
12
12
Supinated Close Grip Pullups
10
BW one legged squats
10
10
Dual Kettle Ball Swings
30 x 10
30 x 10
Standing One Armed DB Press
45 x 10
45 x 10
T-Bar Row
135 x 8
135 x 8
Pushups with feet on 12" box and hands on kettle balls
25
18
Reverse Fly
40 x 8
40 x 7
Skull Crushers
75 x 15
EZ Bar Curls
75 x 15
FULLBODY
* 10 minutes on tread
** All RIs 60 seconds
*** I forgot my planned workout so I did some random stuff today
Xpload Incline Press
410 x 3
410 x 3
410 x 3
270 x 11
Wide Grip Pullups
12
12
Supinated Close Grip Pullups
10
BW one legged squats
10
10
Dual Kettle Ball Swings
30 x 10
30 x 10
Standing One Armed DB Press
45 x 10
45 x 10
T-Bar Row
135 x 8
135 x 8
Pushups with feet on 12" box and hands on kettle balls
25
18
Reverse Fly
40 x 8
40 x 7
Skull Crushers
75 x 15
EZ Bar Curls
75 x 15