Weighted vest, combos, circuits, plyos and bag work

Page 247 of 247 FirstFirst ... 147197237243244245246247
Results 3,691 to 3,694 of 3694
  1. #3691
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,909

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    4/20/19

    Deadlift day

    Trapbar Deads
    315 x 8 (2 sets)
    365 x 5
    415 x 1 (2 sets)
    440 x 1 (2 sets)
    315 x 8 (2 sets)

    Dips
    15 (3 sets)

    Pullups
    10 (3 sets)

    Weight: 190
    Waist:37.25

  2. #3692
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,909

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    10/15/19

    Checking in....

    Still lifting 4-6 days a week. I'm on a roll. "Exercised" the last 25 days in a row. Weight down from 195 to 186; Waist from 38.5 to under 37.

    Upper / Lower Split

    PB this summer: 510 on Trapbar Deads; Consistently pulling 470+ weekly; Trying to stay strong BUT not get hurt.

  3. #3693
    Senior Member
    ELITE MEMBER


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    1,012

    Thanks Thanks Given 
    183
    Thanks Thanks Received 
    53
    Thanked in
    53 Posts
    Rep Points
    11051762

    The idea is good. Good to go.

  4. #3694
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,909

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    11/8/19

    49 days of "40 minutes of exercise" in a row. Most of the time it was at the gym..All except 2-3 days included some kind of weights. 2-3 times was a 10-12 mile bike ride.

    Goal was to drop 2"s on my waist (38.5 to 36.5) in 50 days ... CHECK - Waist was 36" tapped at the largest spot and get weight to 185 consistently....CHECK Down from 195'ish.

    Clothes fit great. Size 33 jeans and shirt is 16.5 x 34/35 Slim

    Weight today: 183, yesterday 184....Eating better has been key. No sweets, limited fast food and limited alcohol definitely helps. Most of the workouts have been upper/lower split; Usually doubling up on the sets - 12-16 "rounds" i.e - Bench / Row with no break in between (4 sets with medium/heavy weights) Sets 5-12 reps.

    Example workout:

    15 minutes on tread 5-10% incline / 4.0 speed
    Bench 185 x 12 / Row 250 x 10 (4 rounds) No breaks = major heart rate increase
    Dips 12-15 / Chins 10 (4 rounds) No breaks
    Stand MP press / Hang Clean (4 rounds) No breaks
    Triceps overhead press / Bicep/curl (4 rounds) No breaks
    (lifting takes about 35 minutes)

    No supplements except fish oil and multivits

Similar Threads

  1. Weighted Vest improved Running Times
    By Call of Ktulu in forum Training
    Replies: 8
    Last Post: 11-27-2011, 07:18 AM
  2. weighted running vest.
    By MrRockstar in forum Training
    Replies: 0
    Last Post: 02-14-2010, 03:20 PM
  3. weighted vest
    By danny81 in forum Training
    Replies: 15
    Last Post: 05-15-2007, 05:38 PM
  4. Weighted Vest Insanity
    By spartan in forum Training
    Replies: 6
    Last Post: 02-15-2004, 05:10 PM
  5. weighted vest
    By spartan in forum Training
    Replies: 7
    Last Post: 01-05-2004, 10:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums
Google Authenticator verification provided by Two-Factor Authentication (Free) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.